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Want to lose a roll of belly fat?
KarlaYP
Posts: 4,436 Member
I have been doing this planking for a while now. (About a month and a half) I began with a wall plank and have worked up to knee planking with some intermittent full planks, and arm raises during the plank! I've managed to , surprisingly, lose the lowest fat roll on my abdomen, so far!! I'm stoked with what I am seeing from this! Some of you might benefit too!
http://www.sparkpeople.com/blog/blog.asp?post=14_plank_exercises_for_a_stronger_core
http://www.sparkpeople.com/blog/blog.asp?post=14_plank_exercises_for_a_stronger_core
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Replies
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I apologize for some of the plank position links not working properly! Most do though, and they all have additional ideas too!0
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Please do not try if you are fresh post op! This isn't something short time folks need to try, imo!0
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Yes! My trainer is slowly working me up to full planks (I'm still on my elbows but up on my toes) and also doing a bunch of core work on a balance ball and I'm noticing improvement too!0
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Awesome @sinderstorm!! I'm finding strength I didn't realize I could have with planking!0
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