ItsTime2016 Exercise and Weight Loss Tracker!
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P90X3
Yoga
30 min
125 calories
Trying this program exclusively this week. Hope I am burning enough calories to see a loss on the scale!0 -
P90X3
The Challenge: Push Ups and Pull Ups
30 min
219 calories
WOW! I am going to be STRONG in 90 days thats for sure!!!
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P90X3
CVX
30 min
334 calories
SO MUCH FUN!! You gotta try this program ladies!! Super FUNa and effective in 30 min!0 -
Outside Walking!!! Why not it's almost 70 deg!!
2 miles
32 min
Calories 3390 -
Week 0 (12/21/15): 230
Week 1 (1/3/16): 226.8
Week 2 (1/10/16): 223.4
Week 3 (1/17/16): 224
Week 4 (1/24/16): 222.6
Week 5 (1/31/16): 218.6
Week 6 (2/7/16): 216.0
Week 7 (2/14/16): 215.5
Week 8 (2/21/16): 213.5 (-2#)
Total Loss: 16.5
GOAL 175!0 -
I have noticed that I do not lose weight as quickly as I did when I was in my 20s. Mid 30s makes you work hard for it, which I did this week. 2# loss is good with me. I started P90X3 this week and took a chance by hoping Tony's workouts were going to be "enough" to help me lose this weight. Ding ding ding! I would say yes, the workouts were good enough!
Slow and steady wins this race!
Just keep swimming... Just keep swimming... (Dori, Finding Nemo)
TRUST THE PROCESS!!!
I hope everyone has a GREAT week!! Spring is almost here....0 -
I can relate with mid-thirties being more challenging to lose weight. Even early thirties were easier than this time around. I'm thinking that spring and summer will boost my progress though. This is the first time I've ever STARTED trying to lose weight in the fall.0
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I did p90X the original a few year ago. I really got fit and i keep the weight off for years instead of months. Great program and good luck.0
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Two much needed rest days in the books, back on track today with P90X. Had a big Italian dinner with the extended family last night. I hope that doesn't ruin my week. I felt so sick after eating all that heavy food. No wonder why I felt so bad for so long eating all that crap!! Nice reminder but now I need to work it all off!0
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Sick this week. Diet and Exercise out the window this week. Hoping for a better week next week. Just hoping I don't gain too much this week... It's not a sprint it's a marathon. Back on track next week.0
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I hope you get to feeling better. Just a bump in the journey.
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Week 0 (12/01/15): 232
Week 1 (1/3/16): 226.8
Week 2 (1/10/16): 223.4
Week 3 (1/17/16): 224
Week 4 (1/24/16): 222.6
Week 5 (1/31/16): 218.6
Week 6 (2/7/16): 216.0
Week 7 (2/14/16): 215.5
Week 8 (2/21/16): 213.5
Week 9 (2/28/15): 214 (+0.5#)
Total Loss: 18#
GOAL 175!
~Not bad for being sick all week, not exercising, not drinking my water and eating whatever felt right. Back on track today and looking forward to a great week! ~0 -
Glad you are feeling better. Not bad for a sick week for sure!! I admire your consistent efforts over all those weeks!! Great job. Welcome back
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Wow is all I can say! Great job.0
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9 weeks! Great job staying committed:)
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Thanks Y'all! Slow and steady!0
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Day 1: 50 Squats Done and P90X3 Total Synergistics! Let's do this! Welcome March!!0
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Day 2: 55 squats done! Great way to start the day!! Especially since I sit in a chair ALL day...0
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Day 3: 60 squats & P90X3: Yoga!0
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Day 4: P90X3: The Challenge 210 calories, Squats: rest day0
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Day 5: 70 squats and P90X3: CVX (351 calories burned in 30 min!)0
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30 min walk OUTSIDE! Another 328 calories burned!! I ❤️ weekends!0
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Week 0 (12/01/15): 232
Week 1 (1/3/16): 226.8
Week 2 (1/10/16): 223.4
Week 3 (1/17/16): 224
Week 4 (1/24/16): 222.6
Week 5 (1/31/16): 218.6
Week 6 (2/7/16): 216.0
Week 7 (2/14/16): 215.5
Week 8 (2/21/16): 213.5
Week 9 (2/28/15): 214
Week 10 (3/6/16): 211 (-3#)
Total Loss: 21#
GOAL 175!
Yay! Getting closer to my goals every week!
Slow and Steady!
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You are heading to onederland soon! Way to lead the way- it's inspiring!! Great job! 0
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@JBsJazz Thank you! I actually just quit a challenge group because I felt it was distracting me from my goals. I didn't think that would be an issue. I thought the more support the merrier but I was wrong. So I am back FT to this challenge now!!
Getting ready for 5 days of fun in the SUN vacation this week! Hope I can behave and make healthy food choices!!0 -
Enjoy your vacation!! I would love to get up early one morning and have a beach and sunrise to myself and run, skip, dance on the waters edge....let your spirit free!0
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Nice 30 min walk OUTSIDE! 70 degrees outside today! Had all the dogs with me and saw a few fish in the pond and SO many birds chirping! Ahhh so good for the soul! Plus I burned 369 calories!! Whoo Hooo!0
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90 squats, misc push ups and crunches0
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Week 0 (12/01/15): 232
Week 1 (1/3/16): 226.8
Week 2 (1/10/16): 223.4
Week 3 (1/17/16): 224
Week 4 (1/24/16): 222.6
Week 5 (1/31/16): 218.6
Week 6 (2/7/16): 216.0
Week 7 (2/14/16): 215.5
Week 8 (2/21/16): 213.5
Week 9 (2/28/15): 214
Week 10 (3/6/16): 211
Week 11 (3/13/16): 213
Week 12 (3/20/16): 213
Total Loss: 19
GOAL 175!
Hi Gang! I am back from Vaca! All I have to say is Medican food is NOT healthy!! Gained 2 pounds while on Vaca but I was eating crap and did not drink my water so it is to be expected! Back on track now... Marathon not a Sprint!0 -
Great job....19 is completely awesome!!!!!0
