How much sodium are you getting daily? You sound dehydrated.

Sounds like you need sodium. The brain fog, "stoned" feeling is from your body's dehydrated state. Even though you are drinking lots of water, it's the water making it worse! Every time you pee you are losing sodium, and if it's not fully replaced everyday you will suffer the consequences, like what you're feeling now. Sodium needs are 3000-5000mg a day, and just heavy salting of food isn't usually enough. I use sodium tablets, because of this. If I don't get enough (been doing this for a year) sodium everyday, I feel like crud! The need for magnesium supplementation is likely needed too! Using one like mag glycinate, or citrate (not oxide type), is super important too, because it's lost along with the sodium.

For a quick sodium shot, drink a third cup of pickle juice, or eat a pickle....and see if things don't improve for you! Good luck!

I believe it will, and I think you will be surprised how fast you will feel better! Hugs!

Oh, the Pink Himalayan salt is highly recommended and works better than regular ionized table salt! A heavily salted broth is good too!

So, even though you get "a ton" of sodium, it may not be what you actually require. And may not be as much as you think.
An average low carb person needs between 3000 and 5000mg of sodium a day. You really can't get that just by salting foods. You have to specifically choose salty foods in addition to salting other foods, drink broth or take a sodium tablet. AND, the more water you drink, the more sodium you need. AND, when ketones are high, you tend to urinate more, resulting in more water, sodium, magnesium and potassium loss.
So, that's the next piece of the puzzle. If you've been low on sodium, you're probably very deficient on magnesium and possibly a little deficient on potassium too.
Magnesium is used every day all day and is dumped with water when sodium is low. Everyone (almost) is already deficient anyway because soils are depleted and our food just doesn't have as much as it should. Supplementing a form that ends in "ate", like glycinate, will help restore over 300 enzymatic processes and balance your hydration. Anywhere from 400 to 800 mg (or more) a day.

I mean with your pupils being dilated and everything. It sounds like it could be more than a sodium issue. I hope you feel better and keep us posted

That's great to hear I'm glad that's all it was!