OMG Weekly Goals and Member Roster
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For next week- eat and track 3 meals1
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KEEP MINE THE SAME.0
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Karlalm58 - Karla - AL(gulf coast)- Do Scale Peak on Thursday and Sunday
Luzingg - Patti - OH - GET 10K STEP PER DAY
Jp_in_Ky - Janet - KY - AT LEAST FIVE SERVINGS OF VEGETABLES EACH DAY.
Cindy619 - Cindy - MA - Eat and Track 3 Meals
Smack59 - Suzi - OK - TRACK IT ALL!
bertevans - Bert - IN - drink water and get 10K steps each day.
Eniads- Diane - MD - TRACK EVERYTHING I PUT IN MY MOUTH.
LCUConley - Lisa - ON - Track No Matter What
68Myra - Myra - NC - Drink water and Smile!
Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
Xjsjaguar - MaryLynn - VI, BC - -Rebuild Cardio daily and Lifting 3 days
LivLovLrn - Jeanette - OR- EAT 3 VEGGIES EVERY DAY
Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING0 -
For next week (Monday's my birthday, so I'm not worrying for that day): 5 SERVINGS OF VEGGIES AND AT LEAST ONE FRUIT PER DAY.0
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next week OMG: PRACTICE URGE SURFING0
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I like veggies and I get my proper amount of servings but I am terrible at getting a good variety! Please change my goal to EAT 4 VEGGIES A DAY0
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OMG update 3/14/16:
Karlalm58 - Karla - AL(gulf coast)- Do Scale Peak on Thursday and Sunday
Luzingg - Patti - OH - GET 10K STEP PER DAY
Jp_in_Ky - Janet - KY - 5 SERVINGS OF VEGGIES AND AT LEAST ONE FRUIT PER DAY.
Cindy619 - Cindy - MA - Eat and Track 3 Meals
Smack59 - Suzi - OK - TRACK IT ALL!
bertevans - Bert - IN - drink water and get 10K steps each day.
Eniads- Diane - MD - TRACK EVERYTHING I PUT IN MY MOUTH.
LCUConley - Lisa - ON - Track No Matter What
68Myra - Myra - NC - PRACTICE URGE SURFING
Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
Xjsjaguar - MaryLynn - VI, BC - -Rebuild Cardio daily and Lifting 3 days
LivLovLrn - Jeanette - OR- EAT 4 VEGGIES A DAY
Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING0 -
Good evening -- have been on the go all day and finally about to pack a few things for my trip.
Never got to a restaurant but did get to the seafood market. BUT the phone has been so delightfully busy that all I could manage was a quick salad and (yeah) the small slice of cheesecake I picked up today. And a bit of Champagne.
I will be away until Thursday and will check in if able but am heavily scheduled. Thank you all for the lovely birthday wishes -- I was blown away by how many people took a moment or two to remember me today.
OK -- gotta keep moving, then hope for 5-6 hours of sleep. Have a great Tuesday, everyone!0 -
OMG update: Monday, 3/21/16
Karlalm58 - Karla - AL(gulf coast)- Do Scale Peak on Thursday and Sunday
Luzingg - Patti - OH - GET 10K STEP PER DAY
Jp_in_Ky - Janet - KY - 5 SERVINGS OF VEGGIES AND AT LEAST ONE FRUIT PER DAY.
Cindy619 - Cindy - MA - Eat and Track 3 Meals
Smack59 - Suzi - OK - TRACK IT ALL!
bertevans - Bert - IN - drink water and get 10K steps each day.
Eniads- Diane - MD - TRACK EVERYTHING I PUT IN MY MOUTH.
LCUConley - Lisa - ON - Track No Matter What
68Myra - Myra - NC - log all food, just for kicks
Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
Xjsjaguar - MaryLynn - VI, BC - -Rebuild Cardio daily and Lifting 3 days
LivLovLrn - Jeanette - OR- EAT 4 VEGGIES A DAY
Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING0 -
Good Morning, Ladies. Today is a busy day....I'm hosting our women's group this evening, so I need to the the house in order and make some type of dessert. I'm planning on making a lemon cake with blueberry sauce. I haven't made it in several years.
I definitely need to eat healthy today as yesterday was a bust! Have a great day everyone.
Bert0 -
INCREASE DAILY PROTEIN. 90 MIN. ACTIVITIES/DAY0
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Karlalm58 - Karla - AL(gulf coast)- DO THE STRENGTH TRAINING FOR UPPER BODY X3 THIS WEEK.
Luzingg - Patti - OH - GET 10K STEP PER DAY
Jp_in_Ky - Janet - KY - 5 SERVINGS OF VEGGIES AND AT LEAST ONE FRUIT PER DAY.
Cindy619 - Cindy - MA - THIS WEEK I'LL EAT LIKE I LOVE MYSELF
Smack59 - Suzi - OK - TRACK IT ALL!
bertevans - Bert - IN - drink water and get 10K steps each day.
Eniads- Diane - MD - TRACK EVERYTHING I PUT IN MY MOUTH.
LCUConley - Lisa - ON - Track No Matter What
68Myra - Myra - NC - EAT 5 FREGGIES/DAY
Blessed Beyond- Vikki - VA - workout 4 days a week, 4 days cardio, 3 days strength training; come in under calorie goal 5 days this week
Xjsjaguar - MaryLynn - VI, BC - -INCREASE DAILY PROTEIN. 90 MIN. ACTIVITIES/DAY
LivLovLrn - Jeanette - OR- EAT 4 VEGGIES A DAY
Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING
JudyAnnsews - Judy, MI - Eat real food, mostly veggies and less of it0 -
Karlalm58 - Karla - AL(gulf coast)- DO THE STRENGTH TRAINING FOR UPPER BODY X3 THIS WEEK.
Luzingg - Patti - OH - No cheating
Jp_in_Ky - Janet - KY - Fully back on track-Track it all, no cheating
Cindy619 - Cindy - MA - THIS WEEK I'LL EAT LIKE I LOVE MYSELF
Smack59 - Suzi - OK - TRACK IT ALL!
bertevans - Bert - IN - drink water and get 10K steps each day.
Eniads- Diane - MD - TRACK EVERYTHING I PUT IN MY MOUTH.
68Myra - Myra - NC - Stop and Think
Xjsjaguar - MaryLynn - VI, BC - -INCREASE DAILY PROTEIN. 90 MIN. ACTIVITIES/DAY
LivLovLrn - Jeanette - OR- EAT 4 VEGGIES A DAY
Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING
JudyAnnsews - Judy, MI -Keep on keeping on0 -
hello all. my OMG for this week WAS to pay attention to being active. that didn't happen since i had a LONG weekend. oh well, starting sunday my OMG is to be active 30 minutes every day. walking my dog will only count for 10 minutes of that, since she is a beagle and constantly is sniffing. LMAO0
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Karlalm58 - Karla - AL(gulf coast)- Exercise x3 this week.
Luzingg - Patti - OH - TRACK TRACK TRACK
Jp_in_Ky - Janet - KY - Fully back on track-Track it all, no cheating
Cindy619 - Cindy - MA - FOCUS ON ME
Smack59 - Suzi - OK - TRACK IT ALL!
bertevans - Bert - IN - drink water and get 10K steps each day.
Eniads- Diane - MD - TRACK EVERYTHING I PUT IN MY MOUTH.
68Myra - Myra - NC - Stop and Think
Xjsjaguar - MaryLynn - VI, BC - -INCREASE DAILY PROTEIN. 90 MIN. ACTIVITIES/DAY
LivLovLrn - Jeanette - OR- EAT 4 VEGGIES A DAY
Java_Mom115 - Beth - MI -80 OZ WATER DAILY, 6 WORKOUTS, TRACK EVERYTHING
JudyAnnsews - Judy, MI -Keep on keeping on0 -
Karla you so know me- xxoo0