We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
14Mar2016 Day 15 of 21
84wweber
Posts: 97 Member
We are in the home stretch! I am going to kill it this week. What I've appreciated about this challenge is that it's three weeks (rather than three months), and although I haven't been perfect, I've been motivated to do a little more and follow the nutrition plan a little more carefully than I would have otherwise. Have a great Monday everyone!
0
Replies
-
I exercised at night. Total Body Cardio Fix felt surprisingly easy. I finished the workout session with The Master's Hammer and Chisel - Iso Strength Chisel.
I haven't followed the meal plan, but today I did some changes to my nutrition goals. I increased my protein intake and lowered my calorie goal.0 -
Hi. I spun off the food plan this weekend but did not go completely nuts, which I am seeing as a good thing. I was down 5lbs this morning from the beginning of this so I am hoping weekend didn't set me back to square one.0
-
I exercised at night. Total Body Cardio Fix felt surprisingly easy. I finished the workout session with The Master's Hammer and Chisel - Iso Strength Chisel.
I haven't followed the meal plan, but today I did some changes to my nutrition goals. I increased my protein intake and lowered my calorie goal.
I haven't been exactly following the food plan either--I'm counting calories.0 -
PoppyPlover wrote: »Hi. I spun off the food plan this weekend but did not go completely nuts, which I am seeing as a good thing. I was down 5lbs this morning from the beginning of this so I am hoping weekend didn't set me back to square one.
Five pounds down is awesome! Weekends are hard for me, too. I like beer. I didn't go completely nuts either, and this has to be a lifestyle we can maintain, right? Or else we lose weight and then just gradually gain it back.0 -
PoppyPlover wrote: »Hi. I spun off the food plan this weekend but did not go completely nuts, which I am seeing as a good thing. I was down 5lbs this morning from the beginning of this so I am hoping weekend didn't set me back to square one.
Five pounds down is awesome! Weekends are hard for me, too. I like beer. I didn't go completely nuts either, and this has to be a lifestyle we can maintain, right? Or else we lose weight and then just gradually gain it back.
Very true. Thanks.0
This discussion has been closed.