March 2016 NSVs
Options
Replies
-
NSV .. Still no soda. And today I went into the break room . on the table was a bag of mounds bars . I reach in and took two (snack size ) walked to the door , turned around Put them back in the bag went to my office .. Yes !! It's a win0
-
Was a size 28 at end of January and bought size 22 and 24 yesterday!0
-
@Tudorsfan1509 that is awesome !!!0
-
A couple of NSVs for me.
I jogged for 20 seconds on the treadmill!
My water aerobics classes don't bother me as bad and I am recovering faster!
Way to go everyone!0 -
These are great motivation i love them
My big one for March, i finally had to buy new pants when i would stand up and always have to hold on to my pants! I have lost just about 23.8 lbs now and i didnt expect to go down two sizes in pants i was wearing a 28 and bought two pairs of 24 that fit great!! They were expensive pants but darn i cant wait until I can buy pants again or better yet, fit into the other side of my closet!!!0 -
Well done everyone!0
-
Exercise agrees with me...i did about an hours worth of exercise and ended the day with more calories than I started the day with...now that's awesome....0
-
NSV still no soda , and I made upbto 20 mins of low impact aerobics. Yes . 1 month ago. I could walk but no far with out pain ! 2 weks ago I did 10 mins last week 15 now I'm on 20 .. Pretty dang happy0
-
Climbed the steep cathedral stairs and didn't get winded until almost at the top. Notice some of the skinnier ladies got more winded than I did.0
-
Woo Whoo! Great progress on getting in shape, that's for sure!!0
-
Love love love0
-
Update:
I am up to a 45 second jog!
I met my goal for my doctor's appointment and she was so thrilled!0 -
Still a newbie, had my first NSV yesterday:
Baked bread for husband per a special request. Instead of devouring half the loaf, I calculated the calories per gram, carefully weighed my slice, aaaaand fit it into my diet plan. Oh my giddy aunt, how'd I manage that level of control?! o_O0 -
I got into a blouse I couldn't wear 2 months ago0
-
Oh my giddy aunt indeed! To all of you!
0 -
I just completed a walk away the pounds dvd - 3 miles AND marched in place for almosot 3,000 steps. I am part of a workweek challenge and I'm in 3rd place, right in the middle od the pack. I am usually near the bottom, so I'm getting stronger.
I will be walking with my niece starting tomorrow night. Not sure how far I will be able to walk but I'm going to give it my all. If I am ever going walk a 5k, I need to actually start walking outside.
I am excited and can't wait to see my progress grow. I have been in a nasty mood lately and the exercise i do kinda cheers me up a bit. Let's hope that continues....I will do everything I can to continue my better mood...it makes the ugly things easier to handle.0 -
That's wonderful! Recognizing that exercise really helps lift your mood sounds like a great long-term motivator!0
-
went out to eat this past week and asked for fresh fruit instead of an ice cream sundae for dessert0
