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How many carbs do you eat in a day?

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  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    lisawinning4losing wrote: »
    I've never heard of WOE. I'm trying to stay below 100 carbs a day, which I find is pretty easy if I try. 80 grams definitely sounds doable. I should check that out and see what else it entails.

    WOE stand for Way Of Eating
    There's a whole list of common acronyms in the launch pad if you want to get familiar with the others. You'll see a lot of them used on here
  • CountryLady47
    CountryLady47 Posts: 40 Member
    The last couple of days I have been trying to keep carbs lower but it will definitely be a process, I am still just over 100..I need to eat less fruit, I have cut out the bread, potatoes, and rice..
  • pugglepants318
    pugglepants318 Posts: 20 Member
    Net - under 50, total- 50-75. I eat a lot of veggies and sometimes potatoes.
  • LowCarbInScotland
    LowCarbInScotland Posts: 1,027 Member
    lisawinning4losing wrote: »
    I've never heard of WOE. I'm trying to stay below 100 carbs a day, which I find is pretty easy if I try. 80 grams definitely sounds doable. I should check that out and see what else it entails.

    @lisawinning4losing WOE is an Internet forum abbreviation for "way of eating" :smile:
  • DittoDan
    DittoDan Posts: 1,850 Member
    Sunny_Bunny_ wrote: »
    lisawinning4losing wrote: »
    I've never heard of WOE. I'm trying to stay below 100 carbs a day, which I find is pretty easy if I try. 80 grams definitely sounds doable. I should check that out and see what else it entails.

    WOE stand for Way Of Eating
    There's a whole list of common acronyms in the launch pad if you want to get familiar with the others. You'll see a lot of them used on here

    Blog #10 Keto: Abbreviations, Acronyms & Terminology Used on the LCD & Keto Updated

    Dan
  • jparks527
    jparks527 Posts: 17 Member
    ladipoet wrote: »
    It's definitely a process so don't get discouraged! It will take time and practice. Looking at the nutritional data of the foods you are eating and logging them in MFP will help you. When I first started Keto I aimed for 100g carbs per day for the first month. The second month my goal was 75g carbs per day. Third month my goal was 50g carbs per day, etc. Now, 18.5 months later, my daily total carb intake tends to fall in the range of 20-35g carbs. I don't like to go over 39g carbs per day at all.

    I am also new, so I think I will try and keep it at the 100. Then work on dropping it. I am not diabetic, just needing to loose weight and strengthen my back muscles.
  • AbbieOffman
    AbbieOffman Posts: 165 Member
    I'm coming up on 2 weeks of Keto and I fluctuate between 15-22 net carbs. I'm losing lbs according to the scale, but my pants still fit the same :/
  • Kellryn
    Kellryn Posts: 139 Member
    aoffman wrote: »
    I'm coming up on 2 weeks of Keto and I fluctuate between 15-22 net carbs. I'm losing lbs according to the scale, but my pants still fit the same :/

    I wouldn't worry too much, you might be one of those people like me that lose weight in their face/fingers/ankles first. I wish I lost weight from my stomach, but it's the last place I do. :(
  • AbbieOffman
    AbbieOffman Posts: 165 Member
    Stomach is my 2nd goal, I really want to lose my face weight first so I look/feel like my old self.
  • jenjim2021
    jenjim2021 Posts: 43 Member
    10-20 net carbs per day.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Kellryn wrote: »
    aoffman wrote: »
    I'm coming up on 2 weeks of Keto and I fluctuate between 15-22 net carbs. I'm losing lbs according to the scale, but my pants still fit the same :/

    I wouldn't worry too much, you might be one of those people like me that lose weight in their face/fingers/ankles first. I wish I lost weight from my stomach, but it's the last place I do. :(

    Haha This is exactly me. I lost weight first in all the places i didn't need to lose weight from :rage:
  • gainwait
    gainwait Posts: 40 Member
    edited March 2016
    Around 80g carbs which most of it comes from my steel cut oats in the morning. Been in Ketosis but find I do better on 55% fat 35% protein 10% carbs. Staying under 100g carbs gives me more variety as I do enjoy eating but not the same foods everyday. Was 110kg but now in maintenance at between 65-66kg. 3wo58ho3lr66.jpg
  • wahagent05
    wahagent05 Posts: 446 Member
    I try to stay under 30 carbs a day... 25 if i'm focused
  • jaketwin123
    jaketwin123 Posts: 55 Member
    been doing Ketosis for 4 weeks,2 not seriously and last two using MFP net about 15-18 have lost 6kg in 4 weeks
  • CountryLady47
    CountryLady47 Posts: 40 Member
    I think I am going to have to get more "strict" with it , going for under 30 starting Monday
  • jaketwin123
    jaketwin123 Posts: 55 Member
    hi,aim for 25no more but its approx 12-18 net
  • jaketwin123
    jaketwin123 Posts: 55 Member
    its not as strict as it sounds
  • wanderinjack
    wanderinjack Posts: 248 Member
    Fascinating study suggesting doing carb pre-feeds in advance (only at breakfast & lunch) for improved fat burning and performance ... http://www.marksdailyapple.com/should-you-sleep-low-to-boost-performance/?awt_l=J1Wtk&awt_m=K1mToJorMhWvYa#axzz43kNsUsuR
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