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Sweet Potato Protein Pancakes

Blossom_13
Blossom_13 Posts: 6 Member
edited November 2024 in Social Groups
My new favourite recipe that's great for a post workout meal!

100g of mashed sweet potato
1 scoop of protein powder (about 30g), whatever flavour you love! I like 1upnutrition's choc peanut butter blast
1 whole egg

I like to use peanut butter as my topping. So delicious!

The macros with my specific powder are:
6.8g Fat
21 Carbs
29.8 Protein

Replies

  • mommaknox452
    mommaknox452 Posts: 1 Member
    what do you do to cook it? just like "regular" pancakes?
  • Fernando618G
    Fernando618G Posts: 380 Member
    niiice!defiantly did try and it was amazing. i usually simplify it even more and just do 1 cup of old fashioned oats 1 scoop of whey protein powder (my fav trip chocolate) & a fruit like apple or banana keeps me full all morning
    cal: 600 (w/six star protein 1 scoop + large apple)
    pro:40g
    carb:63g
    fat:7g
  • Blossom_13
    Blossom_13 Posts: 6 Member
    @mommaknox452 yeah just cook it in a pan with coconut oil
    @Fernando618G glad you liked it :)
This discussion has been closed.

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