How many carbs do you eat in a day?
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I'm coming up on 2 weeks of Keto and I fluctuate between 15-22 net carbs. I'm losing lbs according to the scale, but my pants still fit the same
I wouldn't worry too much, you might be one of those people like me that lose weight in their face/fingers/ankles first. I wish I lost weight from my stomach, but it's the last place I do.
Haha This is exactly me. I lost weight first in all the places i didn't need to lose weight from
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Around 80g carbs which most of it comes from my steel cut oats in the morning. Been in Ketosis but find I do better on 55% fat 35% protein 10% carbs. Staying under 100g carbs gives me more variety as I do enjoy eating but not the same foods everyday. Was 110kg but now in maintenance at between 65-66kg.
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I try to stay under 30 carbs a day... 25 if i'm focused0
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been doing Ketosis for 4 weeks,2 not seriously and last two using MFP net about 15-18 have lost 6kg in 4 weeks0
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I think I am going to have to get more "strict" with it , going for under 30 starting Monday0
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hi,aim for 25no more but its approx 12-18 net0
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its not as strict as it sounds0
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Fascinating study suggesting doing carb pre-feeds in advance (only at breakfast & lunch) for improved fat burning and performance ... http://www.marksdailyapple.com/should-you-sleep-low-to-boost-performance/?awt_l=J1Wtk&awt_m=K1mToJorMhWvYa#axzz43kNsUsuR0
