Hi everyone my name is Damon and I live in USA Kentucky I started this group to help make myself and other become more motivated. I started out cutting weight and still am from 250.9 and at the moment I weigh 227.6 my goal is to weigh 200 and be mostly muscle I believe in myself but I have been in the position of "well maybe next friday I will go work out" but not anymore I have goals in life and they don't end with me being a couch potato. I am ready to be in better health and I know that doesn't come without a self drive but I also know that it doesn't just take yourself to push you sometimes because when it hurts and you feel like there is no way you can keep going you need that support that motivation from others to provide you with somewhat of a energy boost from people that truly believe that you can do anything you put your mind to it just takes one step at a time. It is not easy I have seen it and I have experienced it so I know that it can be done and for you it will be.