Height, current weight, and goal weight?
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5'3", CW: 120 and GW:100. Started at 145-ish, and I'm about a month away from goal. I think after that I would like to put on a small amount of muscle for the aesthetic, but I don't know if I'll be able to eat enough.0
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5'11
cw: 120
gw: 1150 -
175cm
cw: 60kg
gw: 55kg or less, I'll see when I get there0 -
5'8 // 174 cm
CW: 132 pounds // 60 kg
GW: 110 pounds // 50 kg
So far I've lost 5 kg from 65 to 60 in one month with 700-500 kcals per day. Eating only veggies, proteins and apples.
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5'9.5"
CW: 121
GW: 105
gained 6 lbs due to midterm stress so I'm just trying to get back to 115 ASAP.
HW was 157.0 -
New here, nice to meet you guys.
Female. Height: 5'8" Current weight: 118 lbs Goal weight: more focused on looking good, but I'm guessing that 110 would be good? I might not get that low though if I gain muscle.1 -
chasecarus wrote: »New here, nice to meet you guys.
Female. Height: 5'8" Current weight: 118 lbs Goal weight: more focused on looking good, but I'm guessing that 110 would be good? I might not get that low though if I gain muscle.
Welcome fampai. Maybe try dropping like 3-lbs and see how you feel. 110-lbs might be a little low. And yeah if you start gaining muscle you'll be getting leaner but heavier, so it is all relative. You might want to try getting some calipers and measure yourself that way if you are trying to gain muscle. You'll know better if your %bodyfat went down or up.1 -
177cm (5'10)
CW: 66kg (146lbs)
Female
GW: 62kg (137lbs)
Ultimately I'll consider dropping to 60kg (132lbs) if that feels good or I feel like I can keep going. Anyone similar? Any advice for vegetarians?0 -
how many of the new chicks we got lurk /cgl/? just asking because thats the female filled board.0
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hello, new person0
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F - 162cm / 5ft3in
SW: 180lbs
CW: 163lbs
GW1: 125lbs / GW2: 110lbs / UGW: 105lbs
Feel free to add. 100% add me if ur a girl around my height ty peace.0 -
Male 5'7
CW: 120
GW: 1100 -
Male, 6'4" CW: 230 GW: 1800
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Male 5'10
CW: 145
GW: 128
I have a lot of muscles mass, especially on my thighs, it kills me that I can't wear skinny jeans.0 -
Female | 5'10"
CW: 132
-underweight for me is 129 lbs-
GW: 125
120 if the results aren't strong enough. I want straight legs like high fashion models, no curves.0 -
Female 5'4"
CW: 106.3
GW: 850 -
M 5'10''
CW: 207
GW: 140
Not really sure what my goal weight is, I've never been that skinny in my life so I think I'm gonna see what it's like when I get down to that point and adjust it if needs be.0 -
Hi,
my current stats: height 183cm (6'0), weight: 73kg (160 lbs), male0