Hi, I am celebrating 3 months of LCHF today. I started on January 3rd at 239.6. Weighed in today at 216.4. I feel great and am starting to have the urge start walking again for exercise. I told my Physician's Assistant what I was doing and she said "Wonderful, keep doing it". Blood glucose is still in the 90's in the morning, but it was in the 120's when I started. Hope I can continue and appreciate these message boards as I have learned so many things.