week of April 3rd
SweetPeasMom55
Posts: 3,514 Member
well last week was rough with my sister and her family home. I did great on eating the right stuff it was getting in the exercise that was hard. So now that everyone has gone home it's time to get back into my routine and get things done.
So this week's goals
1. eat well
2. up the water
3. increase the exercise by just 10 min a day
4. just stay focused
So this week's goals
1. eat well
2. up the water
3. increase the exercise by just 10 min a day
4. just stay focused
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Replies
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Last week wasn't a great week weight-loss wise for me. This one should be better.
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This week my daughter returns to work full time, which means I'll be back to giving full time childcare. We've upped the ante as now I'll have her not quite eight-week-old to care for in addition to her precious 3-year-old. This may mean more sitting and rocking, or walking an infant about while "play, play, playing" with my delightful toddler granddaughter. My goals will be:
1. Staying well hydrated - my usual 84 oz. daily
2. Riding my stationary bike 40 minutes daily and/or substituting in gardening and push-mowing before dark (if I am truly tired after heavy work outside, I will forgive myself for not cycling)
3. Eating healthy foods, but not expecting to log everything; being mindful of sugar, carbs, and anything processed
4. Limiting my time on Facebook to one visit per day (got a bit obsessive again with the new grandbaby on the scene)
5. Getting in at least 10k steps daily
I hope to show a loss of one pound this week.
Wishing you all the best in reaching your goals this week!0 -
1. Back to logging daily
2. Back to "really" no processed
3. Getting my 7+ hours of sleep daily!!!
4. Staying in my daily calorie ranges
5. Walk 10 miles this week0 -
1.lose one pound
2. Log daily...prelog work shifts
3. Get taxes done....it's complicated
4. Increase water intake
5. Stationary bike after work....like Cumberland granny!
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Last week was pretty good for me -- did most of my workouts (only half on Sunday because I needed a rest and was super busy), got food back on track, and just generally improved my mood. My worst problem was sleep, which was horrible, but I finally got a sensible amount (by comparison) on Sunday night and feel amazing this morning.
Plans:
1. Complete all planned workouts
2. Log and stay under calories
3. Keep paying attention to sleep and see if I can keep it going
4. Taxes (me too!), sigh0 -
This week I want to
1)3-4 runs
2) -2 kettlebell/weight workouts
3) log everything
3)menu planning
4) wedding flowers
5) post daily goals and progress0 -
Logging makes such a difference with my end of the day choices. I'm amazed that I occasionally forget that. Three days of logging and numbers are going in the correct direction again!0
