We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Daily check in Thread
Replies
-
Well done Jess. I took a break today, one knee is playing up. A bit sore from lunges. Back tomorrow to tackle day 4.
My suggestion to slunsford1120 is keep it up. I think it takes 2 weeks before you may notice a difference. If the exercise is getting easier that is a sign you are getting stronger. Also when you tone up you gain muscle, which weighs more than fat. I suggest taking measurements and see if you are losing inches0 -
Finished level 2 tonight and previewed level 3. I tried out some of the moves while I was previewing it, and man, it looks challenging!0
-
Well done Sara. Are you seeing some improvements?
Feeling a bit deflated as scales are going up, but probably more to do with diet over Easter0 -
Day 4 level 2 completed. Back to healthy eating0
-
Thanks, Alka78! I've lost 10 pounds since I started back on MFP about a month ago, and about 5 pounds since I started the Shred. I've also lost 1/2-1" in my measurements for each area (thighs, waste, hips, etc).
Don't lose hope! Did you take measurements and before pics?0 -
Thanks Sara for the motivation. I need to get my healthy eating back on track. Hopefully will see inches dropping soon. Yeah I took photos and measurements.0
-
Hi everyone, I'm on level 1 day 9. I was wondering if I should go onto level 2 tomorrow even though I'm finding it hard to get through the cardio part and find myself stopping a few times during jumping jacks in particular. My body doesn't ache after the workout now. Any advice would be great0
-
Level 2 day 5 completed. Half way there!! Feel stronger but still looking for result. Back into healthy eating. So hopefully wil see something0
-
Day one of level three kicked my butt on Wednesday, so I took a day off from the Shred on Thursday. My abs are killing me. Those moves are brutal. Back at it tonight. I can only hope and assume that all the hard work will pay off!0
-
Well done Sara!! Level 2 day 7 just completed. Gone back to healthy eating and the pounds are dropping. I'm now inspired to go for a jog. Hope I make it round0
-
Is anyone just starting? Or perhaps starting another round? I have had this DVD for just about ever and I have attempted it before, made it to level 2 and then lost motivation. Being there is 30 days in April, I figured-why not try again and this time make it ALL THE WAY! haha I absolutely love Jillian and how hard she is...but since I lost motivation last time, I figured I would find a group on here in hopes to keep the momentum going.
Looks like you all are deep into the program....0 -
Level 1 day 8 complete! Loving this workout, I find it really easy to motivate myself to do it. I don't find the workout easy though!! Looking forward to getting to level 2 though
Good job everyone! Anyone seeing changes already? I dropped an inch off my waist... Prob has more to do with my deficit, but I'll take it! 0 -
Level 1, day 4 today....I am going to the gym to do my workout rather than at home...I am always more motivated at the gym than in my living room haha....0
-
Tonight will be level 1, day 5....this thread is pretty dead...not sure I can get much motivation from here. Hoping to find an April one out there somewhere lol0
-
Level 2 completed. Whoo Hooo! I haven't watched level 3 yet so a little bit scared...0
-
Today is level 1, day 7....I am starting to get a little bored, I feel like I am still getting a workout-I am sweating and out of breath, but I think the routine is getting boring, I usually like to mix up my workouts from day to day...but I am so close to level 2, so I am keepin' on!...lol I really want to make it all 30 days!0
-
@mscote12 I had the same problem, mixed it up a bit and finally lost interest. I still do a daily 20 mins exercise, but I joined gymondo.de, perhaps there is something similar in your country. I love that they have different workouts for almost everyday and a lot of them are as intense as 30DS. I still do 30DS workouts, and I am on L2D6. I will still do the whole stretch but perhaps it will be far far more spread out than a month.0
-
Today for example, I have a session with my personal trainer...I am debating if I am going to use this workout as a replacement for day 8 or if I am going to go extreme and add level 1, day 8 on top of my session....I have not decided yet. We'll see....0
-
Yesterday, I did my session with my trainer, came home and immediately did level 1, day 8.
Today will be level 1, day 9 and I am SO ready to move on to level 2, not because I feel strong enough to or that level 1 is easy, because it is not...but I am bored with level 1 lol over it....ready for something different. Needless to say, I am thankful today is the last day for level 1 0 -
I'm on day 4, lvl 1. Not finding it too bad except the push-ups which I hate. I'm doing the modified versions and I think they're getting slightly easier as the days go by. Would love to be able to do real push-ups by the end of this - I've never been able to do them!0
-
Day 1 level 2 tomorrow here for me. This is my third time doing 30DS, but I didn't finish my second round because kids got in the way. This time I'm determined to finish it though, I had nice results from just 1 round. I also just bought BodyShred, so I'm eager to try that too.0
-
Day 5 done. Half way through level 1. I actually found today the hardest so far.0
-
Level 2 day 1...complete.
Well, I was excited for a change and yep...I got one lol sweat dripping...shoulders on fire. Level 2 is no joke haha....looking forward to see how I feel as I keep going on this level because day 1 was rough!0 -
Level 2 day 1...complete.
Well, I was excited for a change and yep...I got one lol sweat dripping...shoulders on fire. Level 2 is no joke haha....looking forward to see how I feel as I keep going on this level because day 1 was rough!
Day 1 Level 2 here. My shoulders were definitely on fire! It felt good though, ha.
I wanted to do it yesterday but I did something to my knee and it was hurting down into my calf, so I opted for a rest day.0 -
I keep forgetting to check this thread!
Y'all sound like you're doing well. Keep up the good work!
I have two more days of the Shred left, so I'm hoping to finish level 3 tomorrow. I've found level 3 to be the most difficult, but it also seems to go very quickly.
I'm currency debating if I want to do "Ripped in 30" or "No More Troulbe Zones" next.0 -
Lvl 1 day 6 done. Really didn't feel like doing it this morning but once I started felt great. And baby slept till the stretches, yay!
Can't say I'm finding it any easier yet but I think I'm pushing myself harder.0 -
level 2, day 3 tonight...I wish I could get up earlier in the morning and get my workout done so I would not have to do it in the evening lol someday I will accomplish it...until then, after work workouts it is.
Yesteryda-being day 2 on level 2-was still a real challenge...tough stuff!0 -
@mscote12, I just did D3L2 and it was still hard. A ittle better though I think. I try to get up before everyone and get it done. I have 3 kids under 2 and once they are up I know my chance for a workout is gone. Although I think they are conspiring against me because they will wake up when I do and that's 3 am!
And Jillian, your chair squats with a v raise can suck it! I hate them so much.0 -
@rumswood Good for you for making it happen in the morning. I failed again today to so, which means another evening workout. The chair squats w/a V raise is ridiculous, at that point in the workout-my shoulders are on fire...and then I feel like that move lasts forever! so tough lol0
This discussion has been closed.