Omad
shardaycota
Posts: 26 Member
Week 2 down 1 lb. Week 1 down 4 lb .Omg the first week was Rough! Headach, brain fogg, crabby, and shaky. But the second week it all cleared I could feel my body adjusted. I can say IT'S WORTH IT. I feel ...free.. I understand see why some don't make it past the 1st week but if u do and u CAN, you'll be rewarded! omad is almost like you earn your food and that one meal is so satisfying and taste like it should (amaaaaziiinggg).im kinda scarfing down my one meal tho lol i have to remind my self to slow down lollol. Hunger pains don't really bother me, meaning i can get through them .I mean I'm human so of course right?.today is suppose to be a my splurge day but I'm thinking I might wait untill the 20th of April because of a festival I'm going to.?? I finaly just got to a satisfied weight I feel like I would throw it off with a splurge day and plus I'm still losing... no platue .yet.maybe a cheat meal .sushi mmmm.
"IF it's easy it won't be worth it, if it's worth it,it won't be easy"
"IF it's easy it won't be worth it, if it's worth it,it won't be easy"
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Good job on your last two weeks! I agree with the first week being rough but after that it is cake.
I think waiting until the 20th for your cheat day is a good idea, get into a nice deficit. The good news is you can have sushi whenever you want; just add it to your meal. No need to keep it from yourself. Have a great night and look forward to reading more about your success!0 -
Sounds like you've got the right idea, Sharday. It feels good to be in control!0
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I just wrote a huge post I wanted to share with everyone and it got deleted
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Mfp is not posting all of my posts, just a portion . Whyyyyy0
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Uh oh. Did you post an off-site link or link to a video? They may have put you on MOD Preview where they read and decide to approve anything you post because posting to something off-site violates the TOS for MFP. We can only do that here.
Other than that, I can't think of why that would be.0 -
There should be NO issues whatsoever here.0
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I have had big chunks of posts disappear. Others have had the same problem. What we had in common was using "emoji" from a mobile phone and MFP seems to cut the post off wherever an emoji from a mobile phone is used. I am not certain if this is the situation with your posts; but perhaps it is. I hope you come back. I'm also a new person at OMAD. Take care
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Omg that HAS to be it ! I totally did.0
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shardaycota wrote: »Omg that HAS to be it ! I totally did.
I hope you come back and post. Just avoid the emojis. I will make the smiley face by using the ":" and ")" and it doesn't seem to cut off my text... but I don't use anything else (keyboard combinations or actual emojis). Take care. Elizabeth Maryam 0 -
You are right the first week is hard, I am on day 4!!! Day 3 was HELL!!! I can not wait until I have the rewards from OMAD!!! Do you have a lot to lose?1
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No not at. I'm 121.0. 5'7 and day 29 today. All last week I was experimenting with how high I could get my calories and carbs (dont do low carb ) with out gaining . Lol it was preeetty fun and I still lost . What does it for me is the fact that I get to kinda eat whatever I want . I come from a background of being restrictive (Clean eating , calorie counting , working out not allowing treats ect.) I tend to get a Lil ocd about what ever it is I'm doing, i gotta be carful. So this allows me to be ....free .. and eat like ive always wanted to without feeling guilty. Plus i dont work out as much, im on my feet all day at work anyway, (im a batender ) so i figure thats plenty. For now. At this point It's not about weightloss anymore (I have been over weight before tho) ..119 is my goal but I go by how my body feels and looks not the number on the scale.. just get past 7 days ..it's all mental . And really when it comes down to it , it's easy. your mind is ur only war zone.0
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Don't workout too much.0
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TheOriginalBeauty wrote: »You are right the first week is hard, I am on day 4!!! Day 3 was HELL!!! I can not wait until I have the rewards from OMAD!!! Do you have a lot to lose?
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So weird ..sooooo, I have noticed that since I started omad slowly but surely, dark circles under my eyes are appearing? Maybe deficiency of some sort?0
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I've always thought that dark circles are due to seasonal allergies - coincident, maybe?0
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To make sure I get my nutrients, I eat a whey protein smoothie and take multi-vitamins/minerals every evening. I also make sure I eat some kind of unrefined or little refined grain product like whole wheat bread. I will also eat fruit (with smoothie usually) and will eat cooked vegetables and a salad.
I eat tell full each night and usually do that twice in my eating window of about 3 hours.
I've noticed that when I eat the protein and other stuff and eat tell full that it is much easier to fast the next day. I don't count cals anymore and haven't for a long time but when I did I would be putting down about 1800 - 2400 cals in my 3-hr window. I exercised a fair amount also and I lost a lot of weight (about 3-lbs a week for the 1st few months).
This last month I've not done the diet much and have been doing more like a 16:8 type of IF. Some of that was due to a weeks vacation, being on a week long business trip, and then just getting out of the habit. I didn't lose much this last month but maintained and didn't gain either. I'm back at it this week, following my routine above (except a lot of exercise since I'm a little injured right now) and am within 1-lb of all time low for last 8-months.
41lbs lost in about 8-months.0
