Day One...GO
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nylifitnessgirl wrote: »Day 1 was a wash for me. Still under the weather.
I also realized FAST that eating all natural food (part of my challenge) is quite impossible when I want to get my protein in (whey powder and protein snacks) without completely blowing my calorie allotment! Aide from that
Hope you feel better! If you're interested my wife uses what I consider to be a decent Pea protein. Although I prefer whey I'll get you the name if you want it.
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Betheriver... Gag. Lol. I've tried the pea. It's gross (no offense to anyone who likes it... I'm actually envious they do)... Ill stick with mine (pretty pure). I'll just have to alter my challenge0
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It was a non-exercise day for me but I stuck to my calorie goals. Over the last couple of days I've lost 3 lbs1
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Sorry I missed yesterday! Today will essentially be my day 1:
What I did:
P90X Core Synergistics- Phase II, Week 8, Day 51 P90X completed
Plank Challenge- Day 12/30 completed, 60 second plank
Squat Challenge- Day 4/30, Beginner Level 1, completed: 60 squats
Bicycling:- 2.1 km commute
Walking- 1.35 km commute
Things I need to work on moving forward:- Continue on P90X, squat and plank challenge
- I'm also working on losing about 7 more lbs
My stats are:- Starting weight: 122 lbs (-9 lbs in the last 51 days!)
- Height: 5 ft 1 inch
- Body fat %: no idea!
Other fun facts:- I'm vegan
- I'm a student doctor, either will go into psychiatry, hematopathology, or anatomic pathology
- I like cats (my shirt says "I rescue cats from shelters and wine from bottles")
Let's work hard, team!
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"22 Minute Hard Corps Cold Start & Resistance 3"=Done! then off to the gym for some legs & back!0
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nylifitnessgirl wrote: »Betheriver... Gag. Lol. I've tried the pea. It's gross (no offense to anyone who likes it... I'm actually envious they do)... Ill stick with mine (pretty pure). I'll just have to alter my challenge
All good. The one she uses doesn't taste too bad, but I agree whey usually tastes better. Movin' on. . .
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"22 Minute Hard Corps Cold Start, Cardio 3 & Core 2"=Done!0
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Bis & Tris=Done!0
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"22 Minute Hard Corps Cold Start & Resistance 2"=Done!0