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low carb grains

tammyclinch
tammyclinch Posts: 103 Member
edited October 16 in Social Groups
I go to dietican and doc .I am required to to 7 veg or fruits 6 grains and 2 milk and 2meat ..

I got the vegs milk and meat .. Please help with low carb gains.

Daily amount of Carbs is 50 grams

Replies

  • janicevk
    janicevk Posts: 13 Member
    Try Ryvita crackers (original, cracker bread or thins). Also Jacobs crackers (with grains or seeds). Each a max of 6g carbs.
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