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Me Vs. The Binge -- April Challenge
Replies
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Good job, ngelulukos. I've walked that edge many, many times. Keep it up!
0 -
Me: 16
Binge: 0
DBF: 220 -
Me: 16
Binge: 0
DBF: 270 -
ngelulukos99 wrote: »Me: 8
Binge: 2
DBF: 4
I almost binged tonight but I managed to stop. I ate two crackers and then my head said loudly, "Let's eat all these crackers in this bag, I deserve it after the day I had at work today." I put the crackers down and put them away. It was hard to do but I went upstairs to lie down in bed instead.
Congrats on beating the binge today! One day at a time is all we can do. Today YOU won!!2 -
ngelulukos99 wrote: »Me: 8
Binge: 2
DBF: 4
I almost binged tonight but I managed to stop. I ate two crackers and then my head said loudly, "Let's eat all these crackers in this bag, I deserve it after the day I had at work today." I put the crackers down and put them away. It was hard to do but I went upstairs to lie down in bed instead.
Congrats on beating the binge today! One day at a time is all we can do. Today YOU won!!
Thanks for the support. I hope I can keep this up!0 -
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Me: 9
Binge: 2
DBF: 50 -
Me: 16
Binge: 0
DBF: 160 -
I have not counted the number of binges I've had this month -- but it has been out of control frequently.
I am coming here to start logging my days (starting today, the 17th, because I don't have the count for the start of this month).
Me: 0
The Binge: 1
I am hoping that logging on daily to record my status here will help me be more mindful.
0 -
Me: 17
Binge: 0
DBF: 221 -
Me: 17
Binge: 0
DBF: 171 -
Me: 17
Binge: 0
DBF: 280 -
ObtainingBalance wrote: »I have not counted the number of binges I've had this month -- but it has been out of control frequently.
I am coming here to start logging my days (starting today, the 17th, because I don't have the count for the start of this month).
Me: 0
The Binge: 1
I am hoping that logging on daily to record my status here will help me be more mindful.
It sure helps me. I hope it works for you as well. We're here for you
1 -
Me: 10
Binge: 2
DBF: 60 -
4/18/16
Me: 1
The Binge: 1
Thanks, Cynsonya
0 -
Me: 18
Binge: 0
DBF: 291 -
Me: 18
Binge: 1
DBF: 00 -
April 18
Me: 18*
Binge: 0
DBF: 231
I apologize profusely for not being here the past couple of days. I had a wedding to go to and had to help out my dad with yard work and then was tired last night and crashed early.
2 -
Me: 19
Binge: 0
DBF: 30
0 -
Me: 18
Binge: 1
DBF: 10 -
April 20
Me: 17
Binge : 3
DBF: 4
I wish I could sustain a longer BF streak, but I am nonetheless grateful that "Me" is ahead of The B this month.2 -
Me: 20
Binge: 0
DBF: 200 -
Me: 19
Binge: 1
DBF: 20 -
April 20
Me: 20*
Binge: 0
DBF: 233
0 -
Me: 19
Binge: 2
DBF: 00 -
Me: 21
Binge: 0
DBF: 32
I had some pretty strong cravings yesterday for junk so I gave in. It could have easily became a full blown binge but I fed the cravings while denying the binge somehow.
That was a close call though...3 -
April 21
me: 18
binge: 3
DBF: 50 -
me:21
b:0
dbf:910 -
Me: 20
Binge: 2
DBF: 10 -
Me: 22
Binge: 0
DBF: 290
This discussion has been closed.