04/15 Day 369 Friday
Auna37
Posts: 708 Member
Morning, Everyone! I'm going to be without internet for a couple of weeks but I'm not going to leave you hanging. This is going to be a bulk post for all the days I think that I will be gone. I should be back by May 1st.
Today's Challenge: Sit in the butterfly pose and stretch. Just relax today!
Challenges for while I'm gone!
04/16 Day 370 Saturday Lay on ground and make v shape with legs in the air 5 times
04/17 Day 371 Sunday Do a hip roll
04/18 Day 372 Monday Take an hour for yourself today!
04/19 Day 373 Tuesday Find a new healthy recipe
04/20 Day 374 Wednesday Try and drink water when you are hungry at an odd time
04/21 Day 375 Thursday Do some bicep curls with household items do 2 sets of 5
04/22 Day 376 Friday Vary walking stride as you go about your day
04/23 Day 377 Saturday Check in with someone you haven't talked to in a long while
04/24 Day 378 Sunday Try out a new healthy snack
04/25 Day 379 Monday Take some time to read something that interests you for an hour
04/26 Day 380 Tuesday Listen to a health podcast
04/27 Day 381 Wednesday head out for a wandering walk
04/28 Day 382 Thursday Step side to side for 30 seconds
04/29 Day 383 Friday Walk while you text or are on the phone
04/30 Day 384 Saturday Stand up and sit down 20 times without using your arms or hands
05/01 Day 385 Sunday Sit Less Boot Camp Begins!
Today's Challenge: Sit in the butterfly pose and stretch. Just relax today!
Challenges for while I'm gone!
04/16 Day 370 Saturday Lay on ground and make v shape with legs in the air 5 times
04/17 Day 371 Sunday Do a hip roll
04/18 Day 372 Monday Take an hour for yourself today!
04/19 Day 373 Tuesday Find a new healthy recipe
04/20 Day 374 Wednesday Try and drink water when you are hungry at an odd time
04/21 Day 375 Thursday Do some bicep curls with household items do 2 sets of 5
04/22 Day 376 Friday Vary walking stride as you go about your day
04/23 Day 377 Saturday Check in with someone you haven't talked to in a long while
04/24 Day 378 Sunday Try out a new healthy snack
04/25 Day 379 Monday Take some time to read something that interests you for an hour
04/26 Day 380 Tuesday Listen to a health podcast
04/27 Day 381 Wednesday head out for a wandering walk
04/28 Day 382 Thursday Step side to side for 30 seconds
04/29 Day 383 Friday Walk while you text or are on the phone
04/30 Day 384 Saturday Stand up and sit down 20 times without using your arms or hands
05/01 Day 385 Sunday Sit Less Boot Camp Begins!
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Replies
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4/18- Hour for myself complete
with everything that had to be accomplished today it was nice to take a walk/jog around my neighborhood when the sun went down and everything cooled off 0 -
4/19- Joined a recipe swap group on this site and found a good looking recipe for sweet potato protein pancakes!0
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4/18 Worked on crochet project for and listened to audio book for a little over an hour.0
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Going to try "Power Greens Breakfast Skillet" recipe from this site.0
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4/19- Found a recipe for creamy pesto mac with spinach. Very delicious. I'm always looking for ways to each spinach since I hate it, but I also have low iron. This was a very good way to eat it (although admittedly higher in calories than I would have liked)0
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4/22 Done. I walk with 2 girls from work and they are speed walkers so I let them lead for a bit then we slowed down for me, then i let them push me again. My calves hate me lol0
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4/23 Did this one a day early since I'm always swamped on Saturdays. Bought my grandparents dinner and we caught up. It was nice 0
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4/23 Caught up with a friend from swim class that I haven't seen in a long time. We had a nice chat.0
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4/24 Done
I mostly drink herbal teas or black tea with strong flavors (hot cinnamon spice what what!) But I got a few straight up black teas for Christmas so I tried one today. It was better than I expected but I did have to add a little milk 0 -
4/25 Did this a day late because it worked better with my schedule. It was really nice to escape into some else's problems 0
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4/27 Done. Not sure I would call it wandering, but we took a different route to lunch. Nice day for a walk.1
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4/28 Stepped side to side for a minute.0
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saladspinner1 wrote: »Going to try "Power Greens Breakfast Skillet" recipe from this site.
Where did you find the recipe?
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