4.Group spirit challenge
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I am here and more importantly am out of bipolar sleep zombie coma0
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I'm here0
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ObesityWarrior wrote: »I am here and more importantly am out of bipolar sleep zombie coma
I am still here!
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I'm still here.. Struggling but here . not giving up0
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April 18th. I'm here.
I've had a bad couple of weeks, in terms of both food and exercise. Certain real life pressures really got to me, and I fell off the wagon. It didn't help that I'd sprained my ankle and it took a week to recover (although it still hurts now).
However, yesterday I walked. I walked until my feet ached. It was a sunny day, I needed to get out of the house and be by myself, and have some time to just not think about anything. I listened to an audiobook, and I ended up walking 10 kilometres (about 6.2 miles). There was something about doing that that I think has kind of 'rebooted' me. I know that sounds weird, but I feel more focussed today, calmer, and I feel like I'm ready to get back on track.
I've not posted too much over the last couple of days, but I'm ready to be accountable again.2 -
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I am still here, was back to zombie state yesterday and today after having felt a bit better saterday. Been very unwell with gastric issues recently. I think because I was angelic for a few weeks then fell off wagon when mood crashed, the contrast drove my IBS to mega flare up, that or I have food poisoning. I still managed to gain 18lb over last few weeks 292 being lowest number I saw in good spell and 310 being the number I saw yesterday despite severe gastric upset. I do think a lot of that is fluid from inflammation. I am my own worst enemy when bipolar depressions strike. On plus side it will fall back off fast again when recover. My goal is to finish the month near to where I was at start of month. Sadly this is so often the nature of weight loss efforts. On a positive note I am still smaller than I was few months ago. For me it is a very up and down path. One day I might learn. Must live in hope. I totally sympathise with all who fall of the wagon. I am so far from perfect. Must make the most of it in the good times as if I did not keep trying again I am certain I would be unable to stand by now. Up and down weight loss is still better than up and up without the downs. Battles are won and lost but no surrender.0
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I'm here.0
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Happy Monday!0
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I'm here0
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I am here and scales were back down to 301lb this morning, just shows how much fluid retention can sway things.0
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I'm here too!0
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Here
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Here!0
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I am here0
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Here0
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Still here0
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here!0
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Here, trying to get back on track. Been struggling for a few days.0
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I am back again!0
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I'm here ..0
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I am still here0
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Just quickly popping my head in for today, but I'm here0
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Sleepy but here. 5 hrs of fitful sleep and weird dreams.0