Low Carber Daily Forum

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Is there a low carb BRAT diet? TMI

WholeFoods4Lyfe
WholeFoods4Lyfe Posts: 1,518 Member
edited December 2024 in Social Groups
For the last month or so I've been dealing with only pooping once every 3-4 days. I'm not sure what happened, though I'm guessing Gluten, and I haven't been able to stay out of the bathroom all day today. I'm drinking tea, but any other suggestions? I might do applesauce if I have some at home. I need a fix though, this is killing me.

Replies

  • anglyn1
    anglyn1 Posts: 1,802 Member
    When my stomach is off I drink extra apple cider vinegar. I drink a shot every morning but I increase it to 3-4 times a day during stomach distress.
  • wabmester
    wabmester Posts: 2,748 Member
    Bone broth. Or chicken soup sans noodles.
  • RobinK228
    RobinK228 Posts: 63 Member
    Ditto on the chicken broth. Unsweetened applesauce but most importantly water.
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    I also drink Kombucha - it tends to balance out gut bacteria either direction. If you're plugged, it unplugs. If you're overly unplugged, it plugs. And I HIGHLY second the ACV recommendation!! It's been my saving grace of late. And green veggies - as little fiber as possible to aggravate the backside...
  • Cheesy567
    Cheesy567 Posts: 1,186 Member
    wabmester wrote: »
    Bone broth.

    Yup. I'll drink a cup each meal for a few days. Focus on probiotics and prebiotics, too.
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    Oh, and I think it is IBreatheI'mHungry that has a egg drop soup recipe that's keto that's supposed to be good for that, too.
  • Unknown
    Unknown
    This content has been removed.
This discussion has been closed.

Categories