Charita's Diary
cbing272
Posts: 38 Member
My goal is to lose 10 pounds and weight 155 again... so this challenge should get me there!!
My reward will be wine with cheese and a new workout outfit.
My reward will be wine with cheese and a new workout outfit.
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Awesome reward when you hit your goal! Best of luck to you!!1
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DAY ONE...I have just 8 pounds to go to reach my goal of 155 again so far it's been a good day as I'm getting over a cold... tomorrow I'll be feeling better.0
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DAY TWO... I'm down another pound, so just 7 pounds to goal... I feel much better today especially after my workout last night (which was zumba and step).1
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Way to go lady!!1
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Thanks, mlatrice!!
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DAY THREE... I have a doctor's appointment... but will try to get to the Drills class at 6:30pm tonight..... still motivated and positive!0
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DAY FOUR... Today is my work's anniversary party with free food and an open bar. I'm going to be careful not to over indulge but enjoy myself too. It's at a bowling alley so that is fun too.0
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DAY FIVE... Did step, musle works and zumba today... then fell asleep in the recliner.0
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You're rocking it so far!! That's awesome! How do you like Zumba? I was thinking about trying it.1
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Yes, I love zumba .... before I know it class is over and I have burned over 500 calories and got my workout in for the day (It helps that my daughter is an instructor, she always makes me noticed in her classes.)0
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DAY 6... I went to TurboKick and Muscle Works classes then weed & feed the lawn. It's my cheat-day so I'm eating pizza.
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DAY 7 .... Planning on going to Step, Muscle Works classes and then walk about 300 calories off on the treadmill.... (typical Monday evening) Back on Track!0
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DAY 8... My BMR – Basal Metabolic Rate (The number of calories your body burns at rest, with zero activity) is 1371 so I'm trying to stay under that number of calories per day through out this challenge. Today, I will go to a zumba & step aerobic class for my evening then hopefully eat within reason tonight for dinner. (My dinner will be tilapia, green beans & baked potato... dessert will be a banana & yogurt.)0
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DAY 9...Today I'm doing TurboKick, Muscle Works classes and walking on the treadmill for 60 minutes. My dinner will be tuna, corn-on-the-cob and progresso lite chicken noodle soup with a banana as a snack.0
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DAY 10... Turbokick & Drills that make you sweat classes today plus 45 minutes on the treadmill walking. My dinner will be tilapia with spinach & corn-on-cob... snack: whole grain wheat waffle and apple0
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Yum!! I could go for a whole grain waffle right about now lol. You're doing great!!! I'm going to try to post in my diary more often to keep up with you!!1
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Thanks Kaylah... I'm looking forward to reading more of you posts. Have a great day!!0
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DAY 11... Today is the Zumbathon for breast cancer which is an hour and a half of zumba. There will be food and drinks so I'll call it my "cheat day" and enjoy.0
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Day 12... zumba, step & muscle works classes with 45 min. walking on the treadmill. I have 9 pounds to goal but having trouble staying on track.... grocery shopping and making my refrig & cabinets safe zones today.0
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DAY 13... mowed the yard and did the laundry then took a nap. I also ate within my calories goal.
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DAY 14... At work right now and back on track. I'll do step & muscle works classes with at least 45 minutes walking on the treadmill. Tilapia and green beans for supper with ice cream as a snack.0
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DAY 15... Just 7 pounds to my goal weight! Today my classes are zumba and step with 45 minutes walking on the treadmill. Dinner is 2 turkey hot dogs, broccoli & carrots with banana & vanilla ice cream as a snack.0
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DAY16... TurboKick & Muscle Work classes with 60 minutes walking on the treadmill today. My dinner will be tuna with boiled egg...my snack will be finishing off the vanilla ice cream in my freezer. (5.9 pounds to my goal weight). I'm on track and feeling great!!0
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Woohooo!!! You're killing it! I stepped on the scale this morning and was 200lbs exactly!!!!!!! That means I'm .1lbs away from my goal for this challenge. I'm so excited!!!1
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Way to go Kaylah!!! You're almost there!!!! I'm so happy for you...you got this!!!0
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DAY17...I've lost 33 pounds with just 4 pounds to my goal weight! My classes will be Turbokick and Drills that make you sweat with walking 45 minutes on treadmill. Dinner is green beans& tilapia with banana and ice cream as a snack. 0
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DAY 18... It's a zumba Friday! Plus 20 minutes on the treadmill walking. Dinner is turkey hotdog soup with broccoli & carrots. My bedtime snack... as usual (banana & vanilla ice cream).0
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DAY 18... I will not be going to zumba because my daughter is taking me shopping for new clothes, for my new smaller body, for Mother's Day this evening.... I'll get back on track tomorrow...this is awesome!0
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DAY 19...This morning I went to step, muscle works & zumba classes.... I need to get back on track with my diet now...not sure what I'm eating for dinner maybe shrimp or tuna...0
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DAY 20...Mother's day.... I enjoyed this day with my daughter and family.0
