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What did you eat for Breakfast?

melissa7662
melissa7662 Posts: 93 Member
edited December 2024 in Social Groups
I had a Yoplait French Vanilla (25% less sugar) yogurt
Bartlett Pears (Del Monte) 4 Oz cup
Pure Protein (chocolate chip) bar.
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Replies

  • judyvalentine512
    judyvalentine512 Posts: 927 Member
    1/3 cup Activia, fat free, no sugar added yogurt.
    6 grams of all bran mixed in.
    And of course, coffee.
  • squeekersmom
    squeekersmom Posts: 107 Member
    2 boiled eggs
    Coffee with cream
  • wdnisbet
    wdnisbet Posts: 518 Member
    Bell pepper slices, South beach whipped chocolate almond snack bar, 3/4 of a lean pocket breakfast sandwich.

    Odd breakfast, but I was unusually hungry this am.
  • JaneKnoll1
    JaneKnoll1 Posts: 406 Member
    Steel cut oatmeal 1/2 cup
    Blueberries 1/4 cup
    Whole grain toast with mashed avocado mixed with a bit of pesto
    Poached egg on top of that
    8 almonds
    Coffee
    I try and keep all my meals about the same size and same carbs
  • wdnisbet
    wdnisbet Posts: 518 Member
    5.5 oz. can of V-8
    small green bell pepper
    5 egg white
    6 triscuit thin crisp crackers
    1 wedge Laughing Cow lite cheese
  • melissa7662
    melissa7662 Posts: 93 Member
    Pure protein (chocolate chip)
    Yoplait Very Vanilla (Light) Yogurt
    Un sweetened Apple sauce
  • melissa7662
    melissa7662 Posts: 93 Member
    edited April 2016
    Thanks for sharing what y'all are eating also.
  • BarneyRubbleMD
    BarneyRubbleMD Posts: 1,092 Member
    Protein shake: 2 scoops of GNC Total Lean protein powder (chocolate peanut butter flavor) in 12 oz of 2% milk & let it sit for 5 minutes to thicken. This is what I typically have for breakfast every day.
  • Jan93L
    Jan93L Posts: 178 Member
    1 fried egg
    1 breakfast sausage link
    3 oz cups coffee with cream
    1/4 of an orange
  • wdnisbet
    wdnisbet Posts: 518 Member
    1 cup cottage cheese
    1/2 cup baby carrots
  • LowCarbInScotland
    LowCarbInScotland Posts: 1,027 Member
    2 eggs scrambled in butter with feta cheese, diced tomatoes and chives.
  • Sweets1954
    Sweets1954 Posts: 508 Member
    1 package steel cut instant oatmeal with flax, 1 T honey, 1/2 cup Fage 0% Greek yogurt, Thomas light multi-grain English muffin with 1 T Amish apple butter.
  • wdnisbet
    wdnisbet Posts: 518 Member
    1 cup cottage cheese
    1 bell pepper
    7 triscuit crackers
    1 wedge Laughing Cow
  • JaneKnoll1
    JaneKnoll1 Posts: 406 Member
    0% plain Greek yogurt with 1/3 cup raspberries, 1 tbsp hemp seeds and 1 wheatabix biscuit crumbled on top then 2 slices sprouted whole grain made into a grilled cheese sandwich with 1/3 cup egg whites, 1 oz low fat old cheddar and 35g of avocado.
    Today was my running day so yogurt stuff before I ran and the grilled sandwich after
  • melissa7662
    melissa7662 Posts: 93 Member
    JaneKnoll1 wrote: »
    0% plain Greek yogurt with 1/3 cup raspberries, 1 tbsp hemp seeds and 1 wheatabix biscuit crumbled on top then 2 slices sprouted whole grain made into a grilled cheese sandwich with 1/3 cup egg whites, 1 oz low fat old cheddar and 35g of avocado.
    Today was my running day so yogurt stuff before I ran and the grilled sandwich after

    What is sprouted whole grain?
  • JaneKnoll1
    JaneKnoll1 Posts: 406 Member
    Oops sorry..it's whole wheat bread made with sprouted grain!!
  • wdnisbet
    wdnisbet Posts: 518 Member
    2 cups Progresso light potato soup
    1/4 cup carrots
    5 egg whites.

    About 330 calories. Don't know why but really hungry this morning.
  • wdnisbet
    wdnisbet Posts: 518 Member
    1 cup cottage cheese
    1 small bell peper
    1 wedge Laughing Cow
    4 original Triscuit crackers
  • Jan93L
    Jan93L Posts: 178 Member
    1 egg western omelet. 2 tbsp corned beef hash.
  • shinycrazy
    shinycrazy Posts: 1,081 Member
    wdnisbet wrote: »
    Bell pepper slices, South beach whipped chocolate almond snack bar, 3/4 of a lean pocket breakfast sandwich.

    Odd breakfast, but I was unusually hungry this am.

    Love those snack bars!
  • LowCarbInScotland
    LowCarbInScotland Posts: 1,027 Member
    Two deviled eggs, avocado slices w/ nutritional yeast and a small wedge of Brie.
  • JaneKnoll1
    JaneKnoll1 Posts: 406 Member
    PaleoInScotland wrote: »
    Two deviled eggs, avocado slices w/ nutritional yeast and a small wedge of Brie.
    That sounds so delish!!!
  • melissa7662
    melissa7662 Posts: 93 Member
    1 cup Cheerio
    1 cup 2% milk
    Pure protein peanut butter bar
  • Jan93L
    Jan93L Posts: 178 Member
    Three breakfast sausages
    Coffee with cream
  • wdnisbet
    wdnisbet Posts: 518 Member
    5 oz chunk light tuna (drained, water park)
    2.5 Tbsp light mayo.
    lettuce, grated carrot, green onions
  • JeffS435
    JeffS435 Posts: 133 Member
    an english muffin with cheese, egg and ham on it
  • JaneKnoll1
    JaneKnoll1 Posts: 406 Member
    edited May 2016
    1/3 cup 0% plain Greek yogurt with 1/2 nectarine and 1/4 cup blueberries and 1/2 cup watermelon
    Then a grilled cheese, egg, avocado, pesto and baby greens on 2 slices of high fiber lower carb (20g) for 2 slices bread..grilled w grass fed butter 1 tsp and then to finish 8 raw unsalted almonds.
  • wdnisbet
    wdnisbet Posts: 518 Member
    1 slice thin-sliced whole grain & seed bread
    4 t light cream cheese
    sliced green pepper
    1 small-medium banana
  • wdnisbet
    wdnisbet Posts: 518 Member
    2 slices thin-sliced whole grain & seed break
    5 t light cream cheese
    small V-8
    small apple
  • shinycrazy
    shinycrazy Posts: 1,081 Member
    Breakfast: yoplait greek orange creme yogurt.
    Second Breakfast: 2 graham cracker squares with a single laughing cow white cheddar wedge split between them.
This discussion has been closed.

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