05/02 Monday Day 2 SLBC
Pick Your 'One Thing'
There are lots of ways to ditch the chair and some of the most popular actions are listed here: http://www.quittingthesitting.org/ideas.html Which do you think would work for you?
Since we want to be sitting less long after the challenge has ended, it's important to find ways to sit less that work for us and fit into our lives. It can't be something you hate doing or you won't stick with it. It's also important not to try and change too many things at once and make the whole process overwhelmingly hard. Today's challenge is to select the one action you will prioritize this month. What's your “One Thing?” (you may want to read this blog post: http://www.quittingthesitting.org/simple-plan-to-sit-less).