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Best Calorie distribution for a cut ?

ZackfitB
ZackfitB Posts: 6 Member
edited December 2024 in Social Groups
HEY everyone . I need some advice . I'm around 10-15 body fat and i'm cutting to 8 . what's the best Calorie distribution for me . i'm trying 40 P 25 C 35 F ;

Replies

  • heybales
    heybales Posts: 18,842 Member
    What's the amount of deficit you are attempting?

    And what are the workouts while doing it?
  • ZackfitB
    ZackfitB Posts: 6 Member
    edited May 2016
    5 times a week in the gym . 1700 C per day
  • heybales
    heybales Posts: 18,842 Member
    Walking on a treadmill 5 x weekly at gym? Elliptical, swimming, lifting, aerobics classes, spin class?
    There's a lot that can be done in a gym, depending on what your gym may have in it.

    1700 C a day deficit is rather extreme, unless you are burning around 5000 calories with very active job and working out hours at the gym.

    Try 40:30:30 for C:P:F.
    That should fit the info given.
  • ZackfitB
    ZackfitB Posts: 6 Member
    thank you for your help . :)
This discussion has been closed.

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