Motivation
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Just came across this, one of my biggest downfalls is emotional eating - good to keep in mind!2 -
Don't Quit
by John Greenleaf Whittier
When things go wrong as they sometimes will,
When the road you're trudging seems all up hill,
When the funds are low and the debts are high
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don't quit.
Life is queer with its twists and turns,
As everyone of us sometimes learns,
And many a failure turns about
When he might have won had he stuck it out,
Don't give up though the pace seems slow,
You may succeed with another blow.
Success is failure turned inside out,
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.
For all the sad words of tongue or pen,
The saddest are these: "It might have been!"1 -
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A favorite quote I've been telling myself, as I'm struggling through my last set of crunches:
Pain is weakness leaving the body.
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Exactly ! There's something beautiful about the feeling after a workout, when you're sore through out the day it's a good sore. It's all worth it!1
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Do not compete against others..
Compete tomorrow against the person you were the day before.
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