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Taste the Rainbow Nutritional challenge
Melodieccurn
Posts: 966 Member
WE ARE GOING TO DO A NUTRITIONAL CHALLENGE THIS ROUND.
FIND THE RAINBOW! NO WE ARE NOT EATING SKITTLES, OUR CHALLENGE WILL BE TO DO A RAINBOW ON YOUR PLATE THIS WEEK. YOU JUST NEED TO DO THIS 5 DAYS THIS WEEK OUT OF THE 7 ON ANY COMBINATION. THIS WILL BE WORTH 25 POINTS AS WELL. YES WE CAN HAVE PARTIAL CREDIT. 5 POINTS PER DAY.
FIND THE RAINBOW! NO WE ARE NOT EATING SKITTLES, OUR CHALLENGE WILL BE TO DO A RAINBOW ON YOUR PLATE THIS WEEK. YOU JUST NEED TO DO THIS 5 DAYS THIS WEEK OUT OF THE 7 ON ANY COMBINATION. THIS WILL BE WORTH 25 POINTS AS WELL. YES WE CAN HAVE PARTIAL CREDIT. 5 POINTS PER DAY.
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Replies
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Day 1:
Red: tomato sauce
Orange: orange pepper
Yellow: lemon
Green: spinach
Blue: blue berries
White: onion0 -
Day 1:
Green Brussels Sprouts
Orange Carrots
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Day 1:
Red: Grape tomatoes
Orange: Cantaloupe
Green: Kale, avocado
Only fruit/veg counts, correct?0 -
Day 1:
Red: tomato, red bell pepper, cherries
Orange: orange pepper
Yellow: corn, pineapple, yellow pepper
Green: spinach, spring greens, green onions, cilantro, fresh basil, fennel, avocado, green pepper
Blue/purple: purple lettuce, black beans
White: potato, onion0 -
Day 1 fun breakfast strawberries, blueberries, pineapple, snacks -banana, Apple, lunch-tomato, spinach, dinner potato, tomato, asparagus
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Day one: cabbage carrots, lettuce radish and pea pods0
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Day 1:
red tomatoes
green cucumbers
orange pepper
yellow pepper
blue blueberries0 -
Day 1 (yesterday):
I had a delicious veggie pizza that had purple onions (purple), spinach (green), yellow peppers (yellow), and tomato chunks (red). It had a bunch of other stuff too.0 -
Day 2 homemade stew
Red - tomatoes
Orange - turnip - carrots
Green - peas
White - onion0 -
Day 2
Red: tomatoes, strawberries
Green: Lettuce, spinach
Blue: blueberries
White: garlic
Orange: orange0 -
Day one:
Purple cabbage
Green broccoli slaw
Orange carrots
Red apple.
Day two
Orange and carrots
Red tomatoes in green salad with purple/red romaine.
Yellow corn on cob.0 -
Day one- 2 egg omelette with red and green bell pepper, fresh spinach, baby bella mushrooms, yellow onion and swiss cheese - with a side of strawberries0
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Day 2:
Green pepper
Black olives
Banana peppers
Lettuce
Tomato
Avocado0 -
Day 2, not sure if this will count. Fresh fruit salad, strawberry, pineapple, blueberry, banana blackberries0
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@MelodieccurnDay 2, not sure if this will count. Fresh fruit salad, strawberry, pineapple, blueberry, banana blackberries
I still need clarification as well as to what all is needed to get the five points for a day. Do we have to have all six colors represented in a particular day or just get one or more consumed on a day and we will be racking up the points. Thank you!
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Every morning I have white egg omlet with mushrooms,different colored bell peppers ( red,orange green) yellow onion
Snack is oatmeal with blueberries,raspberries, blackberries & strawberries
Lots of colors from the rainbow0 -
Day 2 is exactly the same as day one. Actually, it's so tasty and I don't want it to go bad so Day 3 will be exactly the same too.
Red: tomato, red bell pepper, cherries
Orange: orange pepper
Yellow: corn, pineapple, yellow pepper
Green: spinach, spring greens, green onions, cilantro, fresh basil, fennel, avocado, green pepper
Blue/purple: purple lettuce, black beans, purple cabbage
White: potato, onion0 -
Day 2 was the same as day 1 and day 3 will be as well. I pretty much have those veggies everyday in my lunch. Blueberries are the only fruit we have left in the house at the moment! Time to get groceries!0
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Day Two wasn't so colorful for me.
Green: Broccoli
White: Hunks of garlic and ginger
Today's looking better!0 -
Day 3
Blue: blueberries
Red: strawberries, tomato sauce
Green: spinach, lettuce, green pepper
White: onion
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Day 3 mixed fresh fruit pineapple, blueberries, strawberries and fresh carrot0
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Day 3
Red - strawberries/raspberries
Blue - blueberries
Green - honey dew melon/grapes
Orange - cantaloupe
White - pineapple
What fun to make your lunch when you just look for color.0 -
Day 3, Stir fry with red and yellow peppers, mushrooms, Broccoli, carrots, purple cabbage.0
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Day 1: pineapple, tomato, garlic, oregano, thyme, yellow peppers, raisins ( I assume dried fruit counts?)
Day 2: raspberries, blueberries, blackberries, raisins, carrots, pineapple, peas, onion, brussles
Day 3: brussles, yellow squash, zucchini, raisins, onion
Day 4: raspberries, blueberries, blackberries, corn, onions, zucchini, squash,0 -
I need someone to explain to me about the nutritional challenge I'm not very good at eating my fruits and vegetables but I'm trying. Feel free to add me0
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Day 4
Green: spinach
Red: cherries
Yellow: banana
Orange: orange
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Day 4
Yellow - beans
Green - beans
Orange - carrots0 -
Everyday this week I'm consuming..
Kale, spinach, broccoli, green bell peppers
Blueberries
Strawberries, red bell peppers, raspberries
Yellow bell peppers, bananas
Cauliflower, chickpeas, quinoa
Carrots, orange bell peppers, cantalope
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Can someone clear this up for me please? Are we eating the whole rainbow for 5 days or at least 1 item from the rainbow for 5 days.0
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New color added to my rainbow today - Fresh Guava for Pink
, green papaya salad, fresh coconut meat,..sinach, tomato, etc. In Waikiki for a week 
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This discussion has been closed.