Taste the Rainbow Nutritional challenge
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Day 3 mixed fresh fruit pineapple, blueberries, strawberries and fresh carrot0
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Day 3
Red - strawberries/raspberries
Blue - blueberries
Green - honey dew melon/grapes
Orange - cantaloupe
White - pineapple
What fun to make your lunch when you just look for color.0 -
Day 3, Stir fry with red and yellow peppers, mushrooms, Broccoli, carrots, purple cabbage.0
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Day 1: pineapple, tomato, garlic, oregano, thyme, yellow peppers, raisins ( I assume dried fruit counts?)
Day 2: raspberries, blueberries, blackberries, raisins, carrots, pineapple, peas, onion, brussles
Day 3: brussles, yellow squash, zucchini, raisins, onion
Day 4: raspberries, blueberries, blackberries, corn, onions, zucchini, squash,0 -
I need someone to explain to me about the nutritional challenge I'm not very good at eating my fruits and vegetables but I'm trying. Feel free to add me0
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Day 4
Green: spinach
Red: cherries
Yellow: banana
Orange: orange
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Day 4
Yellow - beans
Green - beans
Orange - carrots0 -
Everyday this week I'm consuming..
Kale, spinach, broccoli, green bell peppers
Blueberries
Strawberries, red bell peppers, raspberries
Yellow bell peppers, bananas
Cauliflower, chickpeas, quinoa
Carrots, orange bell peppers, cantalope
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Can someone clear this up for me please? Are we eating the whole rainbow for 5 days or at least 1 item from the rainbow for 5 days.0
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New color added to my rainbow today - Fresh Guava for Pink , green papaya salad, fresh coconut meat,..sinach, tomato, etc. In Waikiki for a week0
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Day 4, Stir fry with red and yellow peppers, mushrooms, Broccoli, carrots, purple cabbage.
Day 5 Just made the Fat free Krusteal Orange Cranberry 140 calorie muffins! Plus will have salad with green, purple cabbage. Carrots, potatoes, and mushrooms in the pot roast.0 -
Blueberries
Strawberries
Cantaloupe
Honey dew
Pineapple0 -
Day 5
Green: lettuce, spinach, chillies, avocado
Red: strawberries, tomatoes
Blue: blueberries
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Based on the assumption that you don't have to have all 6 colors every day I have earned the full 25 points.
Day 1 - tomatoes, banana peppers, spinach and green bell peppers, purple onions?, cucumbers?
Day 2 - blueberries, tomatoes, carrots, green bell peppers, onions
Day 3 - blueberries, applesauce, red bell peppers, carrots, broccoli, zucchini, tater tots?? Lol
Day 4 - raspberries, red bell peppers, watermelon, strawberries, halos, green bell peppers and grapes, blackberries?, onion
Day 5 - red, orange, yellow, and green bell peppers, zucchini, grapes, broccoli, purple onion?, water chestnuts, yellow squash, sugar snap peas, and cauliflower1 -
Day 1: Red- Strawberries, tomato; Green- Avocado, lettuce; Yellow-corn
Day 2: Orange- clementine, Green; honeydew, broccoli; Purple: blackberries
Day 3: White: banana; Orange: clementine, carrots, Green: Honeydew, asparagus
Day 4: Green: Honeydew, Lettuce, Spinach; Orange: Clementine; Yellow: Pineapple
Day 5: Green: Honeydew, Lettuce, Spinach0 -
Day 5 2 egg omelette again. Red pepper green pepper yellow onion baby bella mushroom swiss cheese with fresh strawberries on the side0
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If been eating coleslaw most days.. so that covers white, orange and purple! Plus bananas, apples and salad... and I have eaten the rainbow pretty much each day this week!0
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I've been snacking on baby carrots and strawberries. Orange & Red done
Smoothie last Thurs. cherry and blueberry.blue
Lettuce wraps a couple days. Romaine Green.
Bananas another repeat snack. Yellow
Making pasta tonight...will add purple onions..
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Day 6
Yellow - lemon
Green - lettuce - cucumber - green pepper - broccoli
White - cauliflower
Orange - carrots0 -
Day 1 Wednesday-apple-Red
Day2 Thursday- red leaf lettuce- purple
Day 3 Friday- banana - yellow
Day 4 Saturday- spinach- green0