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Taste the Rainbow Nutritional challenge
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Day 4, Stir fry with red and yellow peppers, mushrooms, Broccoli, carrots, purple cabbage.
Day 5 Just made the Fat free Krusteal Orange Cranberry 140 calorie muffins! Plus will have salad with green, purple cabbage. Carrots, potatoes, and mushrooms in the pot roast.0 -
Blueberries
Strawberries
Cantaloupe
Honey dew
Pineapple0 -
Day 5
Green: lettuce, spinach, chillies, avocado
Red: strawberries, tomatoes
Blue: blueberries
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Based on the assumption that you don't have to have all 6 colors every day I have earned the full 25 points.
Day 1 - tomatoes, banana peppers, spinach and green bell peppers, purple onions?, cucumbers?
Day 2 - blueberries, tomatoes, carrots, green bell peppers, onions
Day 3 - blueberries, applesauce, red bell peppers, carrots, broccoli, zucchini, tater tots?? Lol
Day 4 - raspberries, red bell peppers, watermelon, strawberries, halos, green bell peppers and grapes, blackberries?, onion
Day 5 - red, orange, yellow, and green bell peppers, zucchini, grapes, broccoli, purple onion?, water chestnuts, yellow squash, sugar snap peas, and cauliflower1 -
Day 1: Red- Strawberries, tomato; Green- Avocado, lettuce; Yellow-corn
Day 2: Orange- clementine, Green; honeydew, broccoli; Purple: blackberries
Day 3: White: banana; Orange: clementine, carrots, Green: Honeydew, asparagus
Day 4: Green: Honeydew, Lettuce, Spinach; Orange: Clementine; Yellow: Pineapple
Day 5: Green: Honeydew, Lettuce, Spinach0 -
Day 5 2 egg omelette again. Red pepper green pepper yellow onion baby bella mushroom swiss cheese with fresh strawberries on the side0
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If been eating coleslaw most days.. so that covers white, orange and purple! Plus bananas, apples and salad... and I have eaten the rainbow pretty much each day this week!0
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I've been snacking on baby carrots and strawberries. Orange & Red done
Smoothie last Thurs. cherry and blueberry.blue
Lettuce wraps a couple days. Romaine Green.
Bananas another repeat snack. Yellow
Making pasta tonight...will add purple onions..
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Day 6
Yellow - lemon
Green - lettuce - cucumber - green pepper - broccoli
White - cauliflower
Orange - carrots0 -
Day 1 Wednesday-apple-Red
Day2 Thursday- red leaf lettuce- purple
Day 3 Friday- banana - yellow
Day 4 Saturday- spinach- green0 -
Day 7
Yellow - Lemon
Green - Zucchini, cucumber, green pepper, celery
Not a very bright rainbow today, however just finished that bahama mama dance and well lets just say congrats to whomever caught on, because i needed more space and more tv's around the room. Two left feet here!
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Day 1-3
Salad
Green:spinach
Orange: mandarins
Red: strawberry
Blue: blueberries
Day 4-5
Veggies & dip
Orange: carrots
Green: cucumbers/broccoli/snap peas
Red: peppers
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Day 1- banana- yellow
Day 2- Apple- red, spinach-green, spring mix- green/purple, banana- yellow, salsa- white,red, green
Day 3- pickle-green
Day 4- salad with tomatoes and cucumber- green and red, asparagus- green
Day 5- raisin- purple, spinach-green, spring mix- green/purple
Day 6- apple-red, green beans-green
Day 7- raisin- purple, strawberries- red, green beans- green
I'm not sure how we are adding or counting this, but can someone add it to btge spreadsheet as I do not have access . thanks!
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I made it 6 of the 7 days eating all the colors. Tomorrow is grocery day and I was all out of blue and light on the greens today as I've eaten my fridge bare.0
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Done adding your info @goforit060
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Day 6: Orange: Clementines, carrot. Red: Strawberries. Yellow: Lemon, pineapple. Green: asparagus
Day 7: Orange: Clementine, Peach. Green: Asparagus. Yellow: lemon, pineapple0 -
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So jealous Tammy, that looks like you had an amazing time!! Wishing I had some kiwi fruit at work now.
LOL 0
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