SIZZLING SUMMER Meltdown ROUNDUP

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Taste the Rainbow Nutritional challenge

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  • Sixlees
    Sixlees Posts: 119 Member
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    Day 3 mixed fresh fruit pineapple, blueberries, strawberries and fresh carrot
  • 785Sue
    785Sue Posts: 15 Member
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    Day 3
    Red - strawberries/raspberries
    Blue - blueberries
    Green - honey dew melon/grapes
    Orange - cantaloupe
    White - pineapple
    What fun to make your lunch when you just look for color.
  • 120maggie
    120maggie Posts: 4,986 Member
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    Day 3, Stir fry with red and yellow peppers, mushrooms, Broccoli, carrots, purple cabbage.
  • BJerzy
    BJerzy Posts: 1,844 Member
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    Day 1: pineapple, tomato, garlic, oregano, thyme, yellow peppers, raisins ( I assume dried fruit counts?)
    Day 2: raspberries, blueberries, blackberries, raisins, carrots, pineapple, peas, onion, brussles
    Day 3: brussles, yellow squash, zucchini, raisins, onion
    Day 4: raspberries, blueberries, blackberries, corn, onions, zucchini, squash,
  • MrsQueenBee27
    MrsQueenBee27 Posts: 17 Member
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    I need someone to explain to me about the nutritional challenge I'm not very good at eating my fruits and vegetables but I'm trying. Feel free to add me
  • bm1409
    bm1409 Posts: 1,715 Member
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    Day 4
    Green: spinach
    Red: cherries
    Yellow: banana
    Orange: orange
  • 785Sue
    785Sue Posts: 15 Member
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    Day 4
    Yellow - beans
    Green - beans
    Orange - carrots
  • RammLt
    RammLt Posts: 61 Member
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    Everyday this week I'm consuming..
    Kale, spinach, broccoli, green bell peppers
    Blueberries
    Strawberries, red bell peppers, raspberries
    Yellow bell peppers, bananas
    Cauliflower, chickpeas, quinoa
    Carrots, orange bell peppers, cantalope


  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    Can someone clear this up for me please? Are we eating the whole rainbow for 5 days or at least 1 item from the rainbow for 5 days.
  • jazzypdx
    jazzypdx Posts: 178 Member
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    New color added to my rainbow today - Fresh Guava for Pink :), green papaya salad, fresh coconut meat,..sinach, tomato, etc. In Waikiki for a week :smiley:
  • 120maggie
    120maggie Posts: 4,986 Member
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    Day 4, Stir fry with red and yellow peppers, mushrooms, Broccoli, carrots, purple cabbage.
    Day 5 Just made the Fat free Krusteal Orange Cranberry 140 calorie muffins! Plus will have salad with green, purple cabbage. Carrots, potatoes, and mushrooms in the pot roast.
  • 785Sue
    785Sue Posts: 15 Member
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    Blueberries
    Strawberries
    Cantaloupe
    Honey dew
    Pineapple
  • bm1409
    bm1409 Posts: 1,715 Member
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    Day 5
    Green: lettuce, spinach, chillies, avocado
    Red: strawberries, tomatoes
    Blue: blueberries
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Based on the assumption that you don't have to have all 6 colors every day I have earned the full 25 points.
    Day 1 - tomatoes, banana peppers, spinach and green bell peppers, purple onions?, cucumbers?
    Day 2 - blueberries, tomatoes, carrots, green bell peppers, onions
    Day 3 - blueberries, applesauce, red bell peppers, carrots, broccoli, zucchini, tater tots?? Lol
    Day 4 - raspberries, red bell peppers, watermelon, strawberries, halos, green bell peppers and grapes, blackberries?, onion
    Day 5 - red, orange, yellow, and green bell peppers, zucchini, grapes, broccoli, purple onion?, water chestnuts, yellow squash, sugar snap peas, and cauliflower
  • plainanjelik
    plainanjelik Posts: 232 Member
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    Day 1: Red- Strawberries, tomato; Green- Avocado, lettuce; Yellow-corn
    Day 2: Orange- clementine, Green; honeydew, broccoli; Purple: blackberries
    Day 3: White: banana; Orange: clementine, carrots, Green: Honeydew, asparagus
    Day 4: Green: Honeydew, Lettuce, Spinach; Orange: Clementine; Yellow: Pineapple
    Day 5: Green: Honeydew, Lettuce, Spinach
  • Sixlees
    Sixlees Posts: 119 Member
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    Day 5 2 egg omelette again. Red pepper green pepper yellow onion baby bella mushroom swiss cheese with fresh strawberries on the side
  • countrcowgirl
    countrcowgirl Posts: 249 Member
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    If been eating coleslaw most days.. so that covers white, orange and purple! Plus bananas, apples and salad... and I have eaten the rainbow pretty much each day this week!
  • tfisher678
    tfisher678 Posts: 81 Member
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    I've been snacking on baby carrots and strawberries. Orange & Red done

    Smoothie last Thurs. cherry and blueberry.blue
    Lettuce wraps a couple days. Romaine Green.
    Bananas another repeat snack. Yellow
    Making pasta tonight...will add purple onions..
  • 785Sue
    785Sue Posts: 15 Member
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    Day 6
    Yellow - lemon
    Green - lettuce - cucumber - green pepper - broccoli
    White - cauliflower
    Orange - carrots
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    Day 1 Wednesday-apple-Red
    Day2 Thursday- red leaf lettuce- purple
    Day 3 Friday- banana - yellow
    Day 4 Saturday- spinach- green

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