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Thoughts on Adkins shakes

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  • KarlaYP
    KarlaYP Posts: 4,439 Member
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    I understand not wanting to waste food, but is pasta really food? I don't see it as such anymore. I would throw it away. But that's just my opinion. You do what you feel is best!
  • LemonMarmalade
    LemonMarmalade Posts: 227 Member
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    If it is still in date and you don't want to give it to your son you can donate it to your local food pantry. Our church collects a lot of pasta, rice and other items to help the community.
  • kmn118
    kmn118 Posts: 313 Member
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    The pantry is an excellent idea! Thanks :)
  • BogQueen1
    BogQueen1 Posts: 320 Member
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    I actually for two months have been doing a 'slim fast keto' type diet. Aktin's shake for breakfast, Atkins shake for lunch, a bar of some type for a snack, then a large, fatty dinner. Like chicken legs, fried with the skin, with lots of salt and some coconut oil melted on, and a salad. Lost 25 pounds so far, so I think it just depends on the person and their goals. I've been eating more 'food' lately then shakes, but I'm going back to my pattern within the next day or two once I hit the grocery store.

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