Me vs. The Binge -- MAY Challenge
Replies
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Me: 20
Binge: 1
DBF:1
Really disappointed in myself today after binging last night, all I can do though is move on and keep going.1 -
Me: 15
Binge: 6
DBF: 00 -
Me: 16
The Binge: 5
DBF: 6
Not making the best decisions, and definitely went overboard yesterday, but didn't binge!1 -
Me: 22*
Binge: 0
Streak: 2650 -
Me: 22
The Binge: 0
DBF: 31
Arely making it each day, but somehow I am not completely losing it. Starting a cleanse tomorrow to break the sugar cravings..I hope! (it has helped me in the past anyway...)1 -
Me: 20
The Binge: 0
DBF: 29
Staying on track, but struggling daily.. why is it sooooo hard to avoid these cravings?! So to frustrating. I'm trying so hard not to cave...
@mae918 For me, I had to drastically change the foods I ate to gain any moderate control over cravings, at all. And most of the foods I crave are built for addictiveness, whether due to sweet, salty, fatty content or comfort properties or the hidden indulgence feelings.
I had to work to accept that i can do the better thing consistently, or I can aim for best all the time, and allow myself to fail frequently. Guilt had to be left on the plate with the crumbs. Acceptance, banishing guilt, have been my hardest learned lessons, because with them, a binge may only be one meal or one day, rather than spiraling out to become weeks or months at a time...
I also have to work at accepting the fact that life is not fair. It doesn't always work, but getting down into the gritty details and sharing them with other folks allow me to remember that I'm not alone, and that life is REALLY REALLY UNFAIR for a lot of us...and somehow making that burden a shared one makes it slightly easier to bear. (HUGS)1 -
Me: 17
The Binge: 5
DBF: 70 -
Thank you @KnitOrMiss. I really appreciate it. I started a mild cleanse today but it's one that worked for me in the past. It helps me drop bad habits of comfort foods and high sugar. Today was the first day I really ate healthy and didn't indulge in ANY junk. It felt good
Me: 23
The Binge: 0
DBF: 323 -
Me: 18
The Binge: 5
DBF: 80 -
Me: 24
The Binge: 0
DBF: 330 -
Me: 19
The Binge: 5
DBF: 90 -
Me: 25
The Binge: 0
DBF: 34
I'm out of the rough patch! I haven't been struggling for the past 3 or 4 days now! Relieved and really happy with myself!4 -
Me: 18
The Binge: 5
DBF: 81 -
Me: 26
The Binge: 0
DBF: 351 -
Me: 21
The Binge: 5
DBF: 11
Apparently yesterday I decided to count backwards, lol! Fixed that today2 -
Me: 28*
Binge: 0
Streak: 2710 -
Me: 28
The Binge: 0
DBF: 37
If I make it thru these lastt 3 days, it will be my 1st calendar month I've made it thru in probably a year, @Moxie42. I usually start to fall of around 3 wks. I struggled really bad this month and somehow kept pushing not to binge. I felt jittery some days, but I made it1 -
Me: 23
The Binge: 5
DBF: 13
@mae918- You can totally do it! I know how hard those jittery cravings are- it reminds me of all the times I tried to quit smoking before I finally did for good. How an addictive drug and food can have so much in common, idk, it's kinda scary. But it can be beat! Just one day at a time
@lamlam- wow, that is an amazing streak! It's comforting to know it IS possible to break that cycle long-term.1 -
Me: 29*
Binge: 0
Streak: 2720 -
Me: 25
The Binge: 5
DBF: 150 -
Me: 31
The Binge: 0
DBF: 40
My 1st month binge-free in more than a year!3 -
Kudos, @mae918!!! Now time to celebrate that by something non-food related, like a massage or manicure! Or maybe even a new pair of pants that you'll be excited to fit in - and now want to binge yourself out of any time soon! Just a thought. Keep on rocking it, lady!1
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Well done, Mae! Congrats!1
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Me: 31*
Binge: 0
Streak: 2740 -
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