Your favorite podcast for weightloss motivation
Cheesy567
Posts: 1,186 Member
I found the podcast "Half Size Me" by Heather Robinson (sp?). I love it!! She's so upbeat and positive, with a great body-positive view, and realistic discussions of eating habits we probably all have if we've made it to 300+ pounds. She lost 170 lbs (after a few starts and regains) and has kept it off for several years. She talks a lot about the "maintenance mindset" and setting up your weightloss habits so they transition into a lifestyle of maintaining what you work so hard to achieve. (And I don't get any benefit from sharing this-- it's just something that has really changed my approach to this journey!)
What are you listening to (or reading, etc) for motivation and inspiration?
What are you listening to (or reading, etc) for motivation and inspiration?
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I usually listen to nutritional education podcasts where I pick up some idea. I used to listen to Cut the Fat Podcast. If you are interested I also watch youtube videos and there is a woman named Lauren who began her journey I think in 2009 or so and manage to lose 147 pounds from her 311 pound starting weight. If you are interested her channel name is loseitlikelauren.1
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I found another one I like, lots of interviews with people who have successfully lost and maintained weightloss:
Tips of the Scale0 -
Thanks for sharing this info. I'm going to start listening to both.0
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