Challenges
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Xpecta
Posts: 451 Member
Weekly challenges will be posted here for fun and motivation.
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Week One Challenge:
Starting Wednesday May 25th 2016, Ending Wednesday June 1st 2016
Complete all Three:
1) Try a new exercise that is out of your comfort zone.
2) Try a new recipe and share it with the group.
3) Walk 50,000 Steps.
Happy Challenging!
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I made Avocado Chicken Salad for the first time today. So yummy! I think this will be a new staple in my house. Can't wait to see if my daughter likes it too
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Oooohhhh!!! That sounds yummy! What's the recipe?0
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Healthy Avocado Chicken Salad
Ingredients:
2 cups shredded chicken
1 avocado
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
2 tsp lime juice
1 tsp fresh cilantro
1/4 cup mayo
1/4 cup plain Greek Yogurt0 -
Mmmmmm! I'm going to try that! Did you put it on anything, like bread or a wrap?0
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I had some Greek flat bread, it was delish0
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It sounds like it!!! Mmmmm0
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A natural food grocery store is going to be built across the street from me. THen I will be able to run over daily to get small bits of ingredients and try all the recipes my heart desires.2
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Oh nice!!! I wish I could have that. I live in the middle of no where.0
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Right?!0
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What exercises have you all been trying? Everything brings me out of my comfort zone lol. I have been working on real push ups while I am home alone and have been thinking of signing up for a 5k.1
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oh, I am no spring chick. But twice a week I do 14 bicep curls using 15 pound weights along with seventeen tricep pushes using 10 pound weights (I need to get 12 pound weights). Twice a week I do thirty pushups, supporting my hands on steps and my feet on the ground. Twice a week I do four sets of fifteen glute exercises using bands. Six days a week I do cardio while I watch tv. I have a cd playing simultaneously with a tick tock sound of 126 beats per minute, and I go up and down a step while I watch tv.
Simple. I was a PE teacher for 20 years.0 -
Oh wow. That's cool that you were a gym teacher!!
I can't do push ups... it sucks haha. As for the new exercise, definitely taking the Zumba course was out of my comfort zone. But I'm so happy I did it!1 -
zumba requires thinking, so I avoid it.1
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Hahaha. It's so much fun. Once you know the basic moves, it's fine 0
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How did everyone do on their step goal. I was in the 60,000s. I did not however do real exercise very much this last wk.0
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I just looked at my fitbit dashboard and it said 70,490. But that's huge to the fact that I did my Zumba Training.0
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It can be hard for sure, but once you pick it up, it's so easy and fun!0
