Hot Flashes
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Well, if they continue to be bad with no relief, I will probably be doing that.0
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Try red clover, worked like magic for me! However, if you have had breast cancer, or have a family history of breast cancer then might not be best for you. Look into low dose of an antidepressant instead, also works like a dream!0
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The weather here has changed from freezing to warm, and I've been waking up at night all sweaty. I thought it was the weather, but maybe it's night sweats?
Question - do you have hot flashes before menopause or only after? I'm 53 but still have regular periods.0 -
I've been having hot flashes for 5 years now - started when I had chemo at age 50 so I didn't have a normal lead up to menopause. I find they are worst when I drink more than 1 glass of wine or have strong caffeinated tea\coffee. I have also found my hot flashes have become less frequent since I've been loosing weight and exercising more.
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Haven't been on here for a while. Still dealing with the flashes. It's the worst at night. Last night was really bad. I've been using progesterone cream since finding out that my progesterone level was non-existent. Not sure it's doing anything. I have at times taken gabapentin for them, but can't decide if it helps or not.0