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Weight lifters meals ideas?
pierrejbb
Posts: 4 Member
Any other weightlifters on here?
Have any good meal suggestions?
I am fairly bad at tracking calories and macros and would rather just have examples of what you all eat as meals...
Have any good meal suggestions?
I am fairly bad at tracking calories and macros and would rather just have examples of what you all eat as meals...
0
Replies
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No shortcuts around this, I'm afraid. What you need to eat to change yourself will be different to someone else. However, typical "lifter" food would be salmon, brown rice, broccoli, sweet potatoes, chicken breast. Once again depending on your macro requirements, the portions and food combinations will differ.2
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To follow up on this, I'm a bit of a Steve Cook fan boy.
https://youtu.be/V0ENsP5BPpo
And this guide helped me lose most of my weight
http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html
Hope it helps4
This discussion has been closed.