Those useless ketostix.... (or are they?)
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RalfLott
Posts: 5,036 Member
Q about the much-maligned pee sticks no one seems to like -
Is it remotely possible they're better at pinpointing dehydration than other signs, such as dry lips (could be meds, anxiety) and thirst (could be meds, anxiety, salty food), which may not even be present?
Here's a ref: http://www.lowcarb.ca/tips/tips011.html
Is it remotely possible they're better at pinpointing dehydration than other signs, such as dry lips (could be meds, anxiety) and thirst (could be meds, anxiety, salty food), which may not even be present?
Here's a ref: http://www.lowcarb.ca/tips/tips011.html
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I've always said the urine strips have always worked for me but I don't drink much liquids. I certainly don't believe I'm dehydrated, but I do not aim to get a certain amount of water each day. I just drink when I'm thirsty. I don't particularly buy into the idea that drinking lots of water like its my job is good for me.3
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They work fine for me. What they tell you is that you've got ketones in your pee. That also tells you that you're losing sodium, which is probably more useful to know. So, yeah, if you're not replenishing that lost sodium, then you'll lose water and be somewhat dehydrated and have low blood volume.1
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Work OK for me. I'm sure measuring blood ketones would be more accurate but I'm not a science project. Just need a decent ish yardstick1
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Sorry to burst your bubble. From my understanding the ketostix are only useful the first couple of weeks. So be aware what they can do and can't do.
After the body get more efficient using ketones, people have experienced no purple on stix, but having NK showing BHB measured by blood at the same time. Ketostix don't measure the useful ketone. They measure the past not the present. Exercise can influence the result.
Here's a pretty good overview:
https://www.reddit.com/r/keto/comments/2wsu0u/psa_when_and_how_to_use_ketostix_on_a_ketogenic/The keto-adapted brain uses ketones in place of glucose for most of its energy needs. When keto-adapted, most acetoacetate is not excreted. Instead, muscles convert it to beta-hydroxybutyrate and return it to the blood for use by the brain.
IME, I find it more useful to pay close attention to symptoms such as hunger, cravings, antsy restless feeling, how calm I am, brain fog, forgetfulness, depression, focus, easy to get out of bed, tiredness, inflammation, bloating, tummy issues (IBS) etc. In other words if I notice the body is starting to revert to how it USED to be...it's time to reassess my eating habits and eliminate/dial down stuff.
If you can afford to use the blood ketone meter, that's currently the gold standard. However, ketone levels are not synonymous with fat loss. You can be keto all day, but maintain scale weight. Still need a deficit for that, I'm afraid. If you wanna know exact ketone levels out of curiosity or therapeutic methods due to illness like epilepsy, then measuring blood levels is the way to go. I hope this clarifies things.2 -
Foamroller wrote: »Sorry to burst your bubble. From my understanding the ketostix are only useful the first couple of weeks. So be aware what they can do and can't do.
After the body get more efficient using ketones, people have experienced no purple on stix, but having NK showing BHB measured by blood at the same time. Ketostix don't measure the useful ketone. They measure the past not the present. Exercise can influence the result.
Here's a pretty good overview:
https://www.reddit.com/r/keto/comments/2wsu0u/psa_when_and_how_to_use_ketostix_on_a_ketogenic/The keto-adapted brain uses ketones in place of glucose for most of its energy needs. When keto-adapted, most acetoacetate is not excreted. Instead, muscles convert it to beta-hydroxybutyrate and return it to the blood for use by the brain.
IME, I find it more useful to pay close attention to symptoms such as hunger, cravings, antsy restless feeling, how calm I am, brain fog, forgetfulness, depression, focus, easy to get out of bed, tiredness, inflammation, bloating, tummy issues (IBS) etc. In other words if I notice the body is starting to revert to how it USED to be...it's time to reassess my eating habits and eliminate/dial down stuff.
If you can afford to use the blood ketone meter, that's currently the gold standard. However, ketone levels are not synonymous with fat loss. You can be keto all day, but maintain scale weight. Still need a deficit for that, I'm afraid. If you wanna know exact ketone levels out of curiosity or therapeutic methods due to illness like epilepsy, then measuring blood levels is the way to go. I hope this clarifies things.
Ive always heard this, but here I am 390 days later and I can turn those things the darkest purple just like I did on day 2. I guess that could mean that my body doesn't use ketones efficiently but I think it's more likely that theory doesn't hold water, but people do.
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@Sunny_Bunny_ It could also mean that the stix don't give universal readings...so we don't really know what we really are measuring on an individual basis. I'm not dismissing the stix. But I think there's been reported too many things that might confound the readings, to make them a reliable source for accuracy.
Edit: Many on the posts on r/keto is about people panicking cause they think the stix show they're NOT "in ketosis" anymore. This is totally unecessary keto anxiety. So for the most part the false negatives is just another thing people have to be informed about. If you feel the stix correlates to what you ate or not, then you are free to use them as you see fit
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Foamroller wrote: »Sorry to burst your bubble. From my understanding the ketostix are only useful the first couple of weeks. So be aware what they can do and can't do.
After the body get more efficient using ketones....
Just one of the many myths around "keto."
You will see the highest levels in urine in the first couple weeks, which is why you need to pay the most attention to sodium in the first couple weeks.
After that, the urine level goes down. Not because you're utilizing more ketones, but because the kidneys adapt.
Ask yourself why the body would ever waste an energy source in the first place.
It's because of the acidity of ketones. Kidneys are responsible for acid-base balance. They are "surprised" by all of that acid you're making, so four things happen:- Uric acid levels go up in the blood
- Ketones are wasted in the urine
- Sodium accompanies ketones for ion coverage
- Water follows sodium out
As the kidneys adapt:- Blood uric acid levels drop
- Fewer ketones are dumped
- Less sodium is dumped
- Kidneys start producing more ammonium to save sodium
- Less water weight is lost
But you'll always lose SOME ketones in the urine as long as you're making a bunch in the blood. The more you make, the more you lose. Acid-base balance. So urine levels track blood levels pretty well, it's just that they're much higher in the first two weeks or so.2 -
So it just goes back to the idea that the test strip is highly affected by concentration/dilution of the urine i.e. hydration.
If you know that you're eating in such a way that you must be making ketones and your strips are showing a negative, it's incredibly likely your sample was too diluted to detect acetoacetate.
That's really the simplest explanation.
They really are just a novelty anyway.
No one should consider them too important or use them as a measure of your ability to lose weight with your plan. It can certainly be encouraging to that thing turn purple, but it could also just mean that you're urine isn't very dilute and you're dehydrated. You could drink a couple glasses of water and get a negative a short time later and it means nothing about your actual ketone production.
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TheBuffster40 wrote: »Work OK for me. I'm sure measuring blood ketones would be more accurate but I'm not a science project. Just need a decent ish yardstick
If you pay attention to what food and medicines go into your system and what comes out, you are a science project. You can choose whether to observe or ignore some effects, but others will seize your attention, like it or not.2 -
Even blood levels just give you a small snapshot in time of what's going on. It'd be more interesting if you could measure continuously, and measure both arterial levels and venous levels so you know your utilization rate.
That's essentially what Cahill did in the 60's:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC292907/2 -
In a sense, we're all science projects on the keto bus.
It's figuring out how to tell if we're taking the smoothest route that's the challenge.1 -
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I've been low-carb since August last year, and like @Sunny_Bunny_ I can still turn the stix dark purple (if I measure mid-day).
I sometimes question just how accurate / usefull they are, but I still use them 2 or 3 times a week. FWIW I had quite a bit of carbs Sunday, about 80g, and Monday I still got a read of 8 mmol/L (second darkest purple) on the strip.
I don't believe I'm dehydrated. I drink to thirst but that's still 12 - 14 cups a day. And re. dehydration, I was told once that an easy 'tell' is if your pee is dark, that's a sign of dehydration. When it's clear, you're sufficiently hydrated.0 -
I don't need the stix anymore... I can taste and smell the ketones in my breath. Yuk, I know.0
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I got an el cheapo breathalyzer and tossed the stix. After the first couple of weeks they never changed color, turned greyish, which isn't on the chart even. Probably a bad batch, but they were driving me crazy because ever so often, one would show up as the lowest level on the chart.
According to my breathalyzer I am in the lower range of nutritional ketosis most of the day. Since that is my goal, I am happy with that. Might go to blood testing but this is much easier and I can easily carry it with me anywhere and use it without any skin pricks involved. Love that.
Did I mention it is even cheaper than the stix?????2 -
I'm new and all, and I know the blood tester and breath tester is the best way to go, but, I ordered some "Pee on a Stick" Ketosis dohickies - (I'm old, I'm allowed to say DooHickey!) - and I was happy to say I was a nice dark pink and well into Ketosis. It may not be something to rely upon forever, but it managed to put me in a good mood.. and let me know I was at least on the right track. The scale isn't moving so it was something I could point to and say "HEY something is WORKING here!".
*edit* - I am very well hydrated for what it's worth. If anything I'd think the ketones would be diluted?0 -
I've used them for over 10 years and they've always been really accurate for me. Although, bad breath is an even better indicator, lol...0
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I've used them for the last 4 years. Not to measure the "amount" or "how in ketosis I am" but rather just as a tool to keep me honest, like getting on the scales each morning. I've noticed the couple of times I've gone out for a meal and had carbs, they're no longer pink/purple. They're also a good alert if you sneak something like a "net carb" item into your diet and you want to know if it's affected your ketosis.2
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carlyithomas wrote: »I've used them for over 10 years and they've always been really accurate for me. Although, bad breath is an even better indicator, lol...
Just playing
's advocate - how do you know that they're accurate? 0 -
I've used them several times over the course of time. For some reason, and it's the same with daily weigh-ins: if it's good news, it motivates me, and if it's bad news it makes me more determined to get back in good graces asap. Winning!
Doesn't even matter if it's accurate! Lol.
I stopped using them when i got into maintenance, and regained 25 pounds. Never again!
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