It's worth watching but I didn't agree with some of it especially if your doing Low carb, I've tried the healthy eating like they were promoting with hardly any budge in weight or body fat for a year, I turned to low carb nearly 2 weeks ago a shave lost weight and body fat has gone down and i can see my bloated belly disappearing every day and I put that down to reducing carbs/sugars all found in the food they were saying are healthy.