I change every four weeks. But at a minimum, a half hour of kundalini yoga every day.

Four times a week, about 50 minutes of cardio (MMA-style stuff or step aerobics or urban rebounding mostly) and 25 minutes of weight training (different exercises each day and never the same muscle group two days in a row; I have a home gym) with jump rope intervals between sets.

Two days a week, 40-45 minutes of kettlebells (one more cardio style with a lighter kettlebell, usually 15/20 pounds and one with more rests so I use a 25 pound kettlebell for most exercises). I follow the kettlebell workouts with enough cardio to hit 75-80 minutes of exercise (not counting the aforementioned yoga).

One day a week with a little over 90 minutes of cardio but that is the day I go out to eat at a restaurant so I need the calories.

Was doing Pilates for awhile but I have come to the conclusion that I'm not that big of a Pilates fan. Sometimes I add 15-20 minutes of treadmill intervals if I need a few more calories burned before dinner. Also I was taking the stairs to my office twice a day (I work on the 8th floor) but had to stop that for the summer because the stairwell is not climate controlled and I don't want to be drenched in sweat when I reach my floor.

Wish I could walk my dog but she has torn ligaments in both knees and a chronic illness, the medication for which means she is not recovering as quickly as she otherwise would and which makes her a poor candidate for surgery. But I average around 14,000 steps a day just from the rest of that.

It might seem like a lot but I simply am not satisfied with ~1200 calories per day. ~1700 is the minimum I need to get by without being crabby and I'd prefer ~1900 or ~2000. But that means exercise. I have the time and a workout room with tons of equipment in my basement so it's a compromise I'm willing to make.

I do heavy lifting, compound exercises, 1 hour, 2 days a week. I'm in my 50's so it takes me longer to recover. I'd love to do 3 days, but then wouldn't be able to do anything else Then I do two nights of Argentine Tango (90-120 minutes), and once a week cross country hiking (90 minutes) with my dog, and then shorter daily dog walks.

I lift heavy weights three times a week for an hour plus 15min cardio. I used to also do two one hour cardio sessions a week but have cut it down to one as I was getting too tired by the end of the week. I also don,t like cardio, but I am pretty active most days and at 71 years of age I think I work out enough to keep myself fit and healthy.

5 days of heavy lifting and about 1.5-2 hours of cardio a week

I usually workout 5-6 days per week and about 30-90 min per day depends on what I do. 3 days for lifting program (currently ICF5x5 plus NROL4W as warmup. Just added TRX as alternative warmup). Another 2-3 days are my all-what-I-like-to-do cardio workout time, mainly Les Mills programs (Body Combat & GRIT) and once a while some Just Dance videos on YouTube.
Most workout programs I like are cardio-based (don't like running or cycling though) but I recently found my love in weight training/ lifting (& the great result that 10+ years of cardio couldn't give me).

5/6 at the gym, doing C25K Mon,Tue,Fri, I do weights every day, boot camps on Thursday and Saturday

I run 3 days a week. 2 days a week I do a 1-hr class called "20/20/20". 20 mins of cardio, 20 minutes of Pilates-style strength, & 20 minutes of yoga. I'd like to start lifting again, but I'm not sure how to fit it in

I lift weights 3x per week for 30 min. No cardio added in yet. Ideally I would love to workout 4-6x per week for 45min 4 days weights and 2 days cardio/yoga like I used to but with a toddler and infant and lack of sleep, it's not happening yet!

Honestly? I could do cardio everyday of my life. I love the sweat from aerobic exercises and running, however, to get the body I want I need to lift more.

Right now I workout 4-5 times a week, about a 45 minutes-hour a day. I run a few times a week (2-4) and try to do at least 20 minutes of weightlifting 4 times a week.

I'm up to 1.5 hour runs pretty much daily. Ideally I do strength training via video work outs a few days a week, but I've been really lax about that lately.