We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Just started OMAD 5/31/16.
JACKIEGG
Posts: 13 Member
My name is Jackie, wife of 19 yrs and a mother of three.
Starting weight 284.
Goal range 240-255
Week 1
Today is Friday and I started on Tuesday. So far I am surprised that I haven't been more hungry. Can't wait to weigh in next Tuesday morning.
Starting weight 284.
Goal range 240-255
Week 1
Today is Friday and I started on Tuesday. So far I am surprised that I haven't been more hungry. Can't wait to weigh in next Tuesday morning.
0
Replies
-
Welcome, Jackie. i hope you have a great weigh in on Tuesday!1
-
Welcome, Jackie!1
-
Welcome, Jackie!1
-
Good luck Jackie, I've been doing this for a month and it really works.1
-
1 wk update:
Starting weight 284.4 lbs
Current weight 277 lbs
Lost 7.4 lbs the first week3 -
Fabulous!1
-
I started at 291 and today I am at 279.6[/quote]
That is wonderful!0 -
Really good. Never discount any progress. Big or small, it's all worth it!1
-
Congratulations!!!1
-
Week 2 Update
Starting weight: 284.4
Last week: 277.00
Current weight: 274.00 lost 3lbs.
Total weight loss: 10.4 lbs
Totally estatic!! This way of eating fits my lifestyle perfectly. MFP allows me 1300 calories a day. So far so good.
1 -
Yay - that's terrific!!1
-
Good job!1
-
Week 3 Update
Start weight 284.4
Last week 274.00
Current weight 272 lost 2lbs
Total weight loss 12.4lbs2 -
You're doing great, Jackie.1
-
Great!1
-
Very good!0
-
It's Tuesday, my weigh-in day!!
Week 4 Update
Start weigh 284.4
Last week weight 272.00
Current weight. 270.00
Total weight loss: 14.4 lbs. So happy with the results!!2 -
You're doing fantastic! I'm inspired by your results!1
-
Congratulations!!1
-
You're doing great!1
-
It's working for you!1
-
Week 5 checking in....
Starting weight. 284.4 lbs
Last week weight 270.00
Current weight 268.00. Lost. 2 more lbs
Total weight loss 16.4 lbs
I must say I was not perfect OMAD over 4th of July weekend, so I am thrilled!!!2 -
Perfection isn't required--just consistency!
Just keep on going, sister! Keep on going!1 -
arguablysamson wrote: »Perfection isn't required--just consistency!
Just keep on going, sister! Keep on going!
Thank you for leading the way and introducing me to this way of eating.0 -
Way to go!!!1
-
You are doing really good!1
-
Week 6 Update
Starting weight 284.4
Last week weight. 268.00
Current weight 267.00. Lost 1 lb
Total weight loss 17.4 lbs.
I'm happy that the scale is moving in the right direction. My clothes are getting loose. I was able to hit 10k steps on my fit bit three days this week.1 -
Awesome!! You've inspired me to take my fitbit for a walk....1
This discussion has been closed.