Cheesecake Factory Nutrients
RowdysLady
Posts: 1,370 Member
Maybe I'm not using the correct key words but I can't find nutrition info online for Cheesecake Factory low Carb cheesecake....help! And yep....I ate the whole slice sans crust....I can't eat carbs for a week now
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Replies
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Try this link: http://www.cheesecakefactorynutrition.com/restaurant-nutrition-chart.php?
Find your items and die a little inside JK1 -
samanthaluangphixay wrote: »Try this link: http://www.cheesecakefactorynutrition.com/restaurant-nutrition-chart.php?
Find your items and die a little inside JK
Awesome! Thanks for the link. According to this net carbs were only 11 and I didn't touch the crust. Way better than I thought...0 -
How the heck did they get 11 net carbs out of 37 total? Pretty sure cheesecake isn't full of fiber...0
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And be careful about the "I can't eat any carbs for a week" thing, not sure if you're joking but carbs are a little different to calories (which you can average over the week). With carbs, per day matters. You can't, for example, eat 5g carbs per day and then have one day where you eat 110 - you'll be thrown out of keto immediately.1
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Sunny_Bunny_ wrote: »How the heck did they get 11 net carbs out of 37 total? Pretty sure cheesecake isn't full of fiber...
you're right! That cheesecake has to have a ton of sugar in it, not just in the crust lol being diabetic I just don't do dessert, even lo carb I generally save it for special occasion.cuz then I'm tempted to eat more of it. it's a mental thing for me lol0 -
It looks like it wasn't the worst thing you could have done. I love Cheesecake factory. Have you tasted their tiramisu? OMG! (slaps face from self-induced coma)
I didn't know they sold a "lo-carb" cheesecake.. (slips off into coma again...)
Log it and move on...
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Sunny_Bunny_ wrote: »How the heck did they get 11 net carbs out of 37 total? Pretty sure cheesecake isn't full of fiber...
you're right! That cheesecake has to have a ton of sugar in it, not just in the crust lol being diabetic I just don't do dessert, even lo carb I generally save it for special occasion.cuz then I'm tempted to eat more of it. it's a mental thing for me lol
They use splenda for sweetening - sugar alcohols I imagine.
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@slimzandra - yep and they will also give you a low carb one with strawberries and cream on the side. Berries aren't worth it for me. Not really sure the cheesecake was but I ate it anyway :-)0
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OMG!!!!!!!!!
Item Calories Carbs
Beef Ribs 2310 110
Bistro Shrimp Pasta 2290 196
Pasta Carbonara with Chicken 2290 144
Chicken and Biscuits 2260 164
Farfalle with Chicken and Roasted Garlic 2190 164
Beer Battered Fish & Chips 2160 152
Pasta Carbonara 2130 144
Louisiana Chicken Pasta 2050 168
Morning Quesadilla 2020 91
Chicken Bellagio 1980 167
Garlic Noodles with Chicken 1970 182
Monte Cristo, Classic Style 1970 161
Beer Battered Fish & Chips 1920 135
Ranch House Burger 1890 61
French Toast with Bacon 1850 98
Factory Burrito Grande 1840 165
Fettuccini w/ Chicken & Sun-Dried Tomatoes 1830 83
Shrimp Scampi and Herb Crusted Salmon 1830 71
Spicy Cashew Chicken 1810 252
Stuffed Chicken Tortillas 1800 114
Orange Chicken 1790 298
Caramel Chicken 1780 253
Steak Diane and Shrimp Scampi 1770 74
Spicy Chicken Chipotle Pasta 1750 149
Wasabi Crusted Ahà Tuna 1750 113
Steak Diane and Herb Crusted Salmon 1730 57
Sunrise Fiesta Burrito 1720 128
Pan Seared Pork Tenderloin 1700 82
French Toast Napoleon 1700 160
Garlic Noodles with Shrimp 1690 178
Shepherd´s Pie 1680 83
Chocolate Tower Truffle Cake 1680 206
Miso Salmon 1670 131
Tomato Basil Pasta 1660 135
WOW Bistro shrimp Pasta...2290 calories.
Every item on this list (34 items) is more then my target calories for a DAY!!!!!!
Their food tastes good. I've been there a ton with my family.... maybe that is how I got into such trouble!
Orange Chicken... my carb target for 10 days!!!!!!
This is wild. Wish I had seen it before.
The worst part is whenever we went... we ate appetizers and deserts on top of this.
No wonder I am on such a long journey now!
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I am in Canada so we don't have the Cheesecake Factory here. I have only been a handful of times in my life - but I made the mistake of ordering an appetizer before my meal - not familiar with the portion sizes. Needless to say, I took a lot of stuff home.
I went this past April while keto - and managed to do it. I had the grilled salmon and substituted the sides for broccoli and spinach. And then I stole the butter that came from the bread and added that to my meal. I did not put myself in a carb coma and for that, I am grateful because we had to drive home and I would have fallen asleep.5 -
Item Calories Carbs
Orange Chicken 1790 298
Linda´s Fudge Cake 1370 280
Caramel Chicken 1780 253
Spicy Cashew Chicken 1810 252
Factory Mud Pie - Serves 2 2070 251
Crispy Spicy Beef 1530 236
Teriyaki Chicken 1400 210
Chocolate Tower Truffle Cake 1680 206
Bistro Shrimp Pasta 2290 196
Warm Apple Crisp 1310 193
Orange Chicken 1230 193
Carrot Cake 1550 183
Chris´ Outrageous Chocolate Cake 1510 183
Garlic Noodles with Chicken 1970 182
Garlic Noodles with Shrimp 1690 178
Black-Out Cake 1290 178
Pasta Bolognese 1640 176
Garlic Noodles 1500 176
Puttanesca 1260 176
Arrabbiata 1220 174
Marinara 1210 173
Louisiana Chicken Pasta 2050 168
Chicken Bellagio 1980 167
Factory Burrito Grande 1840 165
Chicken and Biscuits 2260 164
Farfalle with Chicken and Roasted Garlic 2190 164
Evelyn´s Favorite Pasta 1190 163
Hot Fudge Sundae 1530 162
Monte Cristo, Classic Style 1970 161
French Toast Napoleon 1700 160
Hawaiian Pizza - Serves 2-4 1440 160
Crusted Chicken Romano 1610 159
Bang-Bang Chicken and Shrimp 1380 159
Big Five Pizza - Serves 2-4 1640 153
Beer Battered Fish & Chips 2160 152
Tomato & Basil and Cheese - Serves 2-4 1350 152
Pasta Bolognese 1350 150
Spicy Chicken Chipotle Pasta 1750 149
Jamaican Black Pepper with Chicken and Shrimp 1160 149
Pepperoni Pizza - Serves 2-4 1570 148
Chicken Marsala and Mushrooms 1480 148
Cheese Pizza - Serves 2-4 1360 148
Jamaican Black Pepper Shrimp 1140 146
Rigatoni with Roasted Tomato Sauce 990 145
Pasta Carbonara with Chicken 2290 144
Pasta Carbonara 2130 144
Jamaican Black Pepper with Chicken 1240 144
Brownie Sundae Cheesecake 1270 137
Adam´s Peanut Butter Cup Fudge Ripple Cheesecake 1330 136
Beer Battered Fish & Chips 1920 135
Tomato Basil Pasta 1660 135
Pan Seared Albacore 1650 135
Thai Chicken Pasta 1530 135
Four Cheese Pasta 1240 134
Pasta da Vinci 1520 132
Crusted Chicken Romano 1270 132
Miso Salmon 1670 131
Louisiana Chicken Pasta 1400 130
Fresh Fish Tacos 1220 130
Sunrise Fiesta Burrito 1720 128
Grilled Shrimp & Bacon Club 1640 124
Evelyn´s Favorite Pasta 910 124
Grilled Chicken Medallions 1410 121
Barbeque Chicken Pizza 1120 120
Spicy Chicken Chipotle Pasta 1310 119
Chinese Chicken Salad 960 119
Chocolate Coconut Cream Cheesecake 1050 118
Pasta Carbonara 1590 117
Cajun Jambalaya with Rice 1150 117
The Club 1430 115
Stuffed Chicken Tortillas 1800 114
White Chocolate Caramel Macadamia Nut Cheesecake 1220 114
Thai Lettuce Wraps - Serves 2-4 1030 114
Lemoncello Cream Torte 1030 114
Wasabi Crusted Ahà Tuna 1750 113
Baja Chicken Tacos 1190 113
Chocolate Peanut Butter Cookie-Dough Cheesecake 1160 113
Barbeque Ranch Chicken Salad 960 112
Beef Ribs 2310 110
Double B.B.Q. Bacon Cheeseburger 1580 110
Hibachi Steak 1530 110
Giant Belgian Waffle, Chocolate Chips, Cream 890 110
Giant Belgian Waffle, Strawberries, Pecans, Cream 740 110
Chicken, Mushroom and Roasted Garlic Pizza 1170 108
Hawaiian Pizza 1020 108
B.B.Q Pulled Pork Sandwich 1440 107
Chocolate Chip Cookie-Dough Cheesecake 1110 106
Four Cheese Pasta 920 106
Shrimp with Angel Hair 850 106
Godiva Chocolate Cheesecake 1110 105
Roasted Vegetables and Goat Cheese Pizza 1070 105
Fresh Strawberry Shortcake 880 105
Pasta da Vinci 1130 104
Chocolate Oreo Mudslide Cheesecake 1080 104
Chocolate Raspberry Truffle 1080 104
Avocado Eggrolls - Serves 2-4 960 104
Big Five Pizza 1160 103
Craig´s Crazy Carrot Cake Cheesecake 990 102
Factory Nachos - Serves 2-4 1670 100
Buffalo Blasts - Serves 2-4 1090 100
Tomato, Basil and Cheese Pizza 960 100
Dutch Apple Caramel Streusel Cheesecake 870 100
Cherry Cheesecake 860 100
These are the menu items with carbs >= 100.
WOW!
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RowdysLady wrote: »Sunny_Bunny_ wrote: »How the heck did they get 11 net carbs out of 37 total? Pretty sure cheesecake isn't full of fiber...
you're right! That cheesecake has to have a ton of sugar in it, not just in the crust lol being diabetic I just don't do dessert, even lo carb I generally save it for special occasion.cuz then I'm tempted to eat more of it. it's a mental thing for me lol
They use splenda for sweetening - sugar alcohols I imagine.
this is dangerous information for me lol glad the closest cheesecake factory is 2 hours away from me lol1 -
OMG!!!!!!!!!
Item Calories Carbs
Beef Ribs 2310 110
Bistro Shrimp Pasta 2290 196
Pasta Carbonara with Chicken 2290 144
Chicken and Biscuits 2260 164
Farfalle with Chicken and Roasted Garlic 2190 164
Beer Battered Fish & Chips 2160 152
Pasta Carbonara 2130 144
Louisiana Chicken Pasta 2050 168
Morning Quesadilla 2020 91
Chicken Bellagio 1980 167
Garlic Noodles with Chicken 1970 182
Monte Cristo, Classic Style 1970 161
Beer Battered Fish & Chips 1920 135
Ranch House Burger 1890 61
French Toast with Bacon 1850 98
Factory Burrito Grande 1840 165
Fettuccini w/ Chicken & Sun-Dried Tomatoes 1830 83
Shrimp Scampi and Herb Crusted Salmon 1830 71
Spicy Cashew Chicken 1810 252
Stuffed Chicken Tortillas 1800 114
Orange Chicken 1790 298
Caramel Chicken 1780 253
Steak Diane and Shrimp Scampi 1770 74
Spicy Chicken Chipotle Pasta 1750 149
Wasabi Crusted Ahà Tuna 1750 113
Steak Diane and Herb Crusted Salmon 1730 57
Sunrise Fiesta Burrito 1720 128
Pan Seared Pork Tenderloin 1700 82
French Toast Napoleon 1700 160
Garlic Noodles with Shrimp 1690 178
Shepherd´s Pie 1680 83
Chocolate Tower Truffle Cake 1680 206
Miso Salmon 1670 131
Tomato Basil Pasta 1660 135
WOW Bistro shrimp Pasta...2290 calories.
Every item on this list (34 items) is more then my target calories for a DAY!!!!!!
Their food tastes good. I've been there a ton with my family.... maybe that is how I got into such trouble!
Orange Chicken... my carb target for 10 days!!!!!!
This is wild. Wish I had seen it before.
The worst part is whenever we went... we ate appetizers and deserts on top of this.
No wonder I am on such a long journey now!
OMG this is nuts Diabetic coma inducing (for me)1 -
I'm just trying to figure out how they managed to give a steak 24 carbs. Literally the only thing on that menu I would eat would be grilled fish with a side of broccoli.0
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Aschindler412 wrote: »I'm just trying to figure out how they managed to give a steak 24 carbs. Literally the only thing on that menu I would eat would be grilled fish with a side of broccoli.
It probably has a sauce with it.
And I don't think this information includes sides but I could be wrong.0 -
I just copied, sorted, and pasted from their menu. Scary eh?
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Also, if you ever read the Eat This, Not That! books, that Bistro Shrimp Pasta consistently ranks as the worst meal in the US. I think it used to have even more calories, topping out at over 3k. Frightening isn't it. One meal and you could EASILY crush 4k+ calories.2
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I went last summer, while in Indianapolis. I was eating LCHF when there, and was hard pressed to find anything that looked acceptable! Don't even remember what I got! I didn't have any low carb cheesecake either since I'm super sensitive to artificial sweeteners. I don't believe I will ever patronize them again!0
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I've only been there once. There menu was as huge as their portions, too much to choose from for me so I never went back. Probably for the best, though I do love cheesecake!0
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Last time I went to Cheesecake Factory I asked for a hamburger with no buns. Other than the Caesar salad, there really does not seem to be anything that would be okay for LCHF.2
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Old spaghetti factory is similar, even their salads are loaded with carbs and sugar. The only thing I can have there is the broccoli with marzcapone cheese. Their meatballs even have bread. GRRRR! I have to bring mfp with me and pre-log items before I order.1
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Yeah...I didn't eat anything else there besides the low carb cheesecake sans crust and we don't have them near us, it was a treat for the kids because we were on a short road trip. Our dinner was using Grub Hub for a steak dinner sent to my hotel room that night.0
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Uhg, this is disheartening. My best friend's son is graduating next weekend and he picked cheesecake factory as his afterwards meal. I've already been informed, that my sister and I are expected to go and help celebrate. Can't say no, we've been friends over 25 years, before she even thought of kids...
I expect I will manage something. I have had no issues at any other restaurant, but haven't tried an indulgent one since going keto 3 months ago.0 -
Uhg, this is disheartening. My best friend's son is graduating next weekend and he picked cheesecake factory as his afterwards meal. I've already been informed, that my sister and I are expected to go and help celebrate. Can't say no, we've been friends over 25 years, before she even thought of kids...
I expect I will manage something. I have had no issues at any other restaurant, but haven't tried an indulgent one since going keto 3 months ago.
Take time reading over the link provided by Samantha. Eat something before you go. Choose the lesser of the evils. Eat a small portion. Take the rest home to someone or something else (I have a pig I'm raising that would love my leftovers)1 -
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There is stuff you can eat there.... they just don't make it easy.
Decide what you are going to eat before you leave. Lots of time to check out the menu.
I just think their menu is literally deadly for those that are unaware of it. Count me in as one of those.
Vowder0 -
Determine to eat clean. Why splurge?
Chicken Caesar, no croutons, double the chicken, please. Bam! You're good!0 -
If you eat fish, you can have the simply grilled salmon with broccoli and asked for sautéed spinach to replace the carbs. Hoard the butter from the bread.0
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I looked over the menu online. I'll most likely have the grilled salmon with broccoli or spinach. I could have a steak, but I eat those quite often, and eat salmon a lot less often. There are a few salads that aren't so bad(if croutons and such are removed). Most of their dressings are actually low carb(but high calorie). There were a few other things, but yeah, you do have to search for them.1
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Many years ago I went to Cheesecake Factory. I think I was on Nutrisystem or WW at the time. They had a 'low-cal' menu. Salads. They were like...500 calories a piece. seemed a lot to me, but I ordered one. The salad was HUGE, but it basically a head of lettuce with a thin vinegrette of some sort.
HA! I couldn't figure out where the 500-600 calories were hiding. And I was bamboozled how a plate of lettuce could even be that high. The vinegrette had no fat, or very little fat that I could discern. no cheese or eggs on the salad. I was so confused.
And I also started wondering...what is hiding in restaurant food, that a plate of lettuce can be this high-calorie? I never ate at a Cheesecake Factory again. And I'm now one of those weirdos who really doesn't like to dine out.1
