I'm not going to base my goals on weight because I don't think it's a smart or valid measurement of success. My goals instead are all within my control:

Drink at least 60oz water per day, and 80-90 by the end of July.

Move for at least 30 minutes a day. Sometimes this is just a walk at lunch and stairs at work. Goal by end of July is to get back to yoga at least 5 days per week.

Track food water exercise daily.

Stay connected to this community.

Tell people around me what I'm doing so that they are less likely to offer temptations and more likely to support healthy decisions!

2 shakes, 1 meal, and 2-3 snacks per day.

One cup of coffee per day max.

1-2 drinks per weekend, none throughout week.

Goals for July to stay completely engaged in my diet .....stay below my calorie input requirements. Stay active on daily basis . Intake more water as I definitely lack In this area . Keep logging my meals in . And hopefully the weight will keep coming off as it has this first week down 7 lbs so far I'm 179 now started at 186 and would be happy to get to 169 by the end of July

Go vegan during weekdays! (should be pretty easy because I stay at home all day during the week). Drink more water! Drink more water (always have cup with me). And weigh in the 140's somewhere by the end of July

Log all my food, stay under my calories budget, walk everyday for at least 30 minutes, continue in my challenges I am involved in, and continue to do strength training.