hard to meet my calorie goals

Crlion43 · July 2016

I've just started lc and am finding it difficult to meet my calorie goals. At the moment I'm just not that hungry and don't see the point to eat just to get to the calorie goal. from what I have read the loss of hunger will change over time

Is that correct and should i not worry about the calorie intake at the moment?

PamamaJane · July 2016

I wouldn't worry about the loss of appetite or not meeting calorie goals. Lots of low carb people do intermittent fasting or even do one day a week with a water fast and they love how it makes them feel. As long as you feel well, don't worry about it. This WOE does require that you learn to trust your body. If your body isn't sending you hunger signals, then don't feed it.

tnevin225 · July 2016

I agree with Pamamajane,I see a lot of people on here worried about calories. My personal belief is if your on a good LCHFMP diet don't worry about it, go more by how you feel and what its doing for you overall.