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Who's up for a mini challenge next week? Starts Monday July 11th

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kayjosh2422
kayjosh2422 Posts: 864 Member
in Social Groups
Join in on this mini challenge, do some or all, but join and keep moving!
Sunday - REST
Monday - 12 Sit-ups, 8 Crunches , 10 Leg Raises
Tuesday - 5 push ups, 5 chair dips, 20 punches
Wednesday - 12 Sit-ups, 8 Crunches , 10 Leg Raises
Thursday - 5 push ups, 5 chair dips, 20 punches
Friday - 15 Sit-ups, 10 Crunches , 8 Leg Raises
Saturday - 30 Minute Walk, as brisk as you can
Sunday - REST
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Replies

  • megannxx
    megannxx Posts: 679 Member
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    I'm in!! Hoping to be able to do more of these mini challenges.
  • 1crvygrl
    1crvygrl Posts: 486 Member
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    I'm willing to do what I can. I feel any of it will be more than I do now.
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    I'm on vacation half of next week so I will carch next week's!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,385 Member
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    I have to look up some of the exercises but I'm in. LOL
  • Lilymay2
    Lilymay2 Posts: 2,524 Member
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    Okie dookie.... ;)
  • RamonaMoon
    RamonaMoon Posts: 321 Member
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    I'm in!!
  • AlysonG2
    AlysonG2 Posts: 713 Member
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    I'm in! I'm currently training for a half marathon, but I think I can squeeze these in after my runs
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
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    It's all about doing what you can, also modify some of these if you can't do them outright. Push ups and can be modified by being on your knees or leaning against a wall. Just keep moving
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    I do wall push-ups.
  • AlysonG2
    AlysonG2 Posts: 713 Member
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    Day 1 done
  • megannxx
    megannxx Posts: 679 Member
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    Day 1 is complete.
  • 1crvygrl
    1crvygrl Posts: 486 Member
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    Day 1 done
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
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    Day 1 - Monday - 12 Sit-ups, 8 Crunches , 10 Leg Raises
    Difference between sit ups and crunches https://youtube.com/watch?v=8YqoYDdvny4

    Substitutes for sit ups
    https://youtube.com/watch?v=7qkIaMTDlWY

    4 Alternatives to Sit-Ups https://youtube.com/watch?v=iPiW9Vh7EoU

  • 1crvygrl
    1crvygrl Posts: 486 Member
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    Day 2 done
  • AlysonG2
    AlysonG2 Posts: 713 Member
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    Day 2 done
  • 1crvygrl
    1crvygrl Posts: 486 Member
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    Day 3 done
  • megannxx
    megannxx Posts: 679 Member
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    Forgot to post yesterday.
    Day 2 & Day 3 done.
  • 1crvygrl
    1crvygrl Posts: 486 Member
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    Day 4 done
  • AlysonG2
    AlysonG2 Posts: 713 Member
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    Forgot to post but wed/thu/fri done. Didn't do the walk today but I've already ran a few times this week and will run again tomorrow.
  • atrosper
    atrosper Posts: 596 Member
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    haven't even thought about doing the daily mini challenges, and frankly haven't been in the group at all this week. I've been house/dog sitting all week and haven't had computer or wifi access, plus I've been working weird hours. I have been walking twice a day all this week, except for Friday where it was only once, for 15 minutes or so each time. The perks of watching a dog that doesn't get walked very much. The only downside is that the dog doesn't get walked very much so I'm limited in my walking, because I'm used to going 3-4 mile each outing, and right now I'm limited to less than a mile each outing.

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