Cant Reach Ketosis
moirakalichman
Posts: 2 Member
I am fairly new to lchf. I have looked at the Keyosis Calculator and have set my macros and calories accordingly. after 2 weeks I have not been able to get into ketosis except for first thing in the morning (urine strips barely pink). I must be missing something. Wiuld love to share my daily food diary with someone for some feedback. I have lost 80 lbs over last 4 years but have been stuck at this weight for a year.
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I'll take a look if you like. You need to set your privacy settings though, and make sure you've been logging everything you swallow. :-)0
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Also, if you are drinking a ton of water, the sticks are useless.0
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You need to make your diary public otherwise we can't look at it. Anyways, Use coconut oil, butter, avocados. Make some fat bombs, my favorite are choc. peanut butter fat bombs. By the way, congrats on the weight you already have losts!
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