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Who's up for a mini challenge next week? Starts Monday July 11th

kayjosh2422
kayjosh2422 Posts: 864 Member
edited December 2 in Social Groups
Join in on this mini challenge, do some or all, but join and keep moving!
Sunday - REST
Monday - 12 Sit-ups, 8 Crunches , 10 Leg Raises
Tuesday - 5 push ups, 5 chair dips, 20 punches
Wednesday - 12 Sit-ups, 8 Crunches , 10 Leg Raises
Thursday - 5 push ups, 5 chair dips, 20 punches
Friday - 15 Sit-ups, 10 Crunches , 8 Leg Raises
Saturday - 30 Minute Walk, as brisk as you can
Sunday - REST

Replies

  • megannxx
    megannxx Posts: 679 Member
    I'm in!! Hoping to be able to do more of these mini challenges.
  • 1crvygrl
    1crvygrl Posts: 507 Member
    I'm willing to do what I can. I feel any of it will be more than I do now.
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    I'm on vacation half of next week so I will carch next week's!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,563 Member
    I have to look up some of the exercises but I'm in. LOL
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    Okie dookie.... ;)
  • RamonaMoon
    RamonaMoon Posts: 321 Member
    I'm in!!
  • AlysonG2
    AlysonG2 Posts: 713 Member
    I'm in! I'm currently training for a half marathon, but I think I can squeeze these in after my runs
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    It's all about doing what you can, also modify some of these if you can't do them outright. Push ups and can be modified by being on your knees or leaning against a wall. Just keep moving
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    I do wall push-ups.
  • AlysonG2
    AlysonG2 Posts: 713 Member
    Day 1 done
  • megannxx
    megannxx Posts: 679 Member
    Day 1 is complete.
  • 1crvygrl
    1crvygrl Posts: 507 Member
    Day 1 done
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Day 1 - Monday - 12 Sit-ups, 8 Crunches , 10 Leg Raises
    Difference between sit ups and crunches https://youtube.com/watch?v=8YqoYDdvny4

    Substitutes for sit ups
    https://youtube.com/watch?v=7qkIaMTDlWY

    4 Alternatives to Sit-Ups https://youtube.com/watch?v=iPiW9Vh7EoU

  • 1crvygrl
    1crvygrl Posts: 507 Member
    Day 2 done
  • AlysonG2
    AlysonG2 Posts: 713 Member
    Day 2 done
  • 1crvygrl
    1crvygrl Posts: 507 Member
    Day 3 done
  • megannxx
    megannxx Posts: 679 Member
    Forgot to post yesterday.
    Day 2 & Day 3 done.
  • 1crvygrl
    1crvygrl Posts: 507 Member
    Day 4 done
  • AlysonG2
    AlysonG2 Posts: 713 Member
    Forgot to post but wed/thu/fri done. Didn't do the walk today but I've already ran a few times this week and will run again tomorrow.
  • atrosper
    atrosper Posts: 596 Member
    haven't even thought about doing the daily mini challenges, and frankly haven't been in the group at all this week. I've been house/dog sitting all week and haven't had computer or wifi access, plus I've been working weird hours. I have been walking twice a day all this week, except for Friday where it was only once, for 15 minutes or so each time. The perks of watching a dog that doesn't get walked very much. The only downside is that the dog doesn't get walked very much so I'm limited in my walking, because I'm used to going 3-4 mile each outing, and right now I'm limited to less than a mile each outing.
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    atrosper wrote: »
    haven't even thought about doing the daily mini challenges, and frankly haven't been in the group at all this week. I've been house/dog sitting all week and haven't had computer or wifi access, plus I've been working weird hours. I have been walking twice a day all this week, except for Friday where it was only once, for 15 minutes or so each time. The perks of watching a dog that doesn't get walked very much. The only downside is that the dog doesn't get walked very much so I'm limited in my walking, because I'm used to going 3-4 mile each outing, and right now I'm limited to less than a mile each outing.

    So that doggie is learning how to walk farther and farther each time.... tee hee!!

    I haven't been able to fit the challenge in this week either.. worked for 3 days, dr appointment in the city and then shopping for more supplies to finish our bathroom reno... mow grass at my mom's house (only takes an hour and half of walking!!) then clean my house before company arrived on Saturday morning....
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    If you want you can repeat this mini challenge this week before we bump up next week.
This discussion has been closed.

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