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Week one weigh in
red99ryder
Posts: 399 Member
start 252
week one 250 7-18-2016
I went over a bit but am happy so far
Good luck everyone
week one 250 7-18-2016
I went over a bit but am happy so far
Good luck everyone
0
Replies
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I had a good start then half way through the week I had a big dinner out and it stuffed my Monday weight in...
Start 62.9
Today 63.3...
I have exercised 4 days and I'm assuming I'm putting on mussle...I can see my pants are falling off my waist, I feel much less bloated and I feel much better and stronger I felt before.0 -
Start - 07/11/16 - 163.7 lbs
Wk 1 - 07/18/16 - 162.5 lbs - This week was good for me nutrition wise, but I could have done better with activity and intensity. So next weeks goal is to continue with the proper nutrition and increase the activity and intesity. DISCIPLINE and CONSISTENCY.
1 -
Start 127
Week 1-127
I don't know why I didn't loose any weight. I worked very hard, a lot of exercise (running 6 days a week) and eating only lean proteins and veggies (no dairy or carbs) and keeping my diet between 1000 and 1100 calories. I hope I am putting on muscle, but to be honest I feel a bit sad. I am planning to go to a nutritionist to check what is going on.
Good luck everyone!!0 -
@orlyja don't be sad just take it day by day. you exercised and worked hard keep up the good work
start 141
week 1 still holding 1411 -
Start: 144.4
Week 1: 145.4
Arggh! Not being as strict about keeping away from processed foods and exercising less due to rainy weather (that's my story and I'm sticking to it). I'll do better.1 -
So glad that you created a group- finding the thread on the boards is difficult!
For the challenge:
Starting Weight: 171.6lbs
Week 1: 170.2lbs
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Weight lost to date: 1.4lbs
Focused more on getting lots of protein as it does keep me feeling full and less likely to much on empty carbs.
Gratz to those with getting a loss, no matter how small- it's still a loss! And for those who had a small gain, don't let that ruin your mindset- today is another day! Get back in it! 8)2 -
I lost 1.6 pounds this week! I am following a 90% paleo diet and Running a lot!0
This discussion has been closed.