Just started OMAD 5/31/16.
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Congratulations!!1
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You're doing great!1
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It's working for you!1
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Week 5 checking in....
Starting weight. 284.4 lbs
Last week weight 270.00
Current weight 268.00. Lost. 2 more lbs
Total weight loss 16.4 lbs
I must say I was not perfect OMAD over 4th of July weekend, so I am thrilled!!!2 -
Perfection isn't required--just consistency!
Just keep on going, sister! Keep on going!1 -
arguablysamson wrote: »Perfection isn't required--just consistency!
Just keep on going, sister! Keep on going!
Thank you for leading the way and introducing me to this way of eating.0 -
Way to go!!!1
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You are doing really good!1
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Week 6 Update
Starting weight 284.4
Last week weight. 268.00
Current weight 267.00. Lost 1 lb
Total weight loss 17.4 lbs.
I'm happy that the scale is moving in the right direction. My clothes are getting loose. I was able to hit 10k steps on my fit bit three days this week.1 -
Awesome!! You've inspired me to take my fitbit for a walk....1
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Keep noticing how your clothes feel, especially your jeans. If your pants feel like they are getting looser, even if your weight loss is slowing that means you have more muscle and less fat!1
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OMG!!! That's a lot of weight to have lost. You're going to be at goal in no time. Stay with us!!! I, especially, love success stories and hope to share mine with you as well.0