Thx pudding!

Me: 22
Binge: 3
B-free: 0

Me: 25
The Binge: 0
DBF: 44

Aw, thanks @tiffyree23! This is the first time I've ever gone over a month, and for the past several years it was happening at least twice a month (my husband is gone Saturday nights and not binging while alone is my biggest struggle), and those often led to binges that would last for days or even weeks. I really worked on forgiving myself for slip-ups and staying positive, along with making sure I didn't try to "make up" for a binge by over-restricting. Those really helped me keep the binges to one-off bad days, instead of turning into a downward spiral. Baby steps

Me: 7
Binge: 1
DBF: 5

@lamlam2013 - that's what you call bouncing back and getting right back to it!!!

Me: 27
The Binge: 0
DBF: 46

@lamlam2013 - You never give up, and that is the key to success more than anything else! WTG!

Me: 9
Binge: 1
DBF: 7

Starting July 18 2016
Me:9
Binge:2

Days binge free: 6

doing a little better this round.

[First post on MFP!]

Hi, I'm new to this group... sought it out after a pretty good binge last night. So I'll report for the last month based on my food log and look forward to August. I'm not super happy about the fact that I had 8 binges, but then again, that's why I sought out this group.

Me: 21
The Binge: 8

The good news, at least, is that I've still dropped 2.5 pounds this month. And while I haven't hit my calorie goals, I've still been negative for 3 of the past 4 weeks, and flat on that fourth week. I'm not beating myself up, since I'm moving in the right direction, but I do recognize my problem eating. I would rather indulge with a nice dinner and some drinks with a friend, rather than OD'ing on cheese slices at 11pm at night.

Looking forward to some support!

Starting July 18 2016
Me:10
Binge:2

Days binge free: 7

One week down!

Me 12
Binge 0
Dbf 12

So apparently im at the 'dream about stuffing your face' phase of my addiction. Sigh, darned subconscious.

Me: 10
Binge: 2
DBF: 0

Me 13
Binge 0
Dbf 13