Depending on where you are in disney, they have BBQ and turkey legs and duck and lots of meat friendly option.

Information is usually located right near the entrance of each park, if you stop by there they can tell you what restaurants offer low carb options for that park.

Try the duck.

I go to Disney Parks once or twice each year, my tips:

If you haven't already, check out the menu's in advance.

At the Magic Kingdom I highly recommend going to Pecos Bills - they do salads with chicken or beef and lots of different styles of burgers...just don't eat the rolls and tortilla chips. Ask them not to put them on. ETA: skipped over that you don't like the burgers...try the new Skipper Canteen - grilled steak, pork and chicken dishes and the Baladi Salad.

At the Animal Kingdom we go to either the Yak & Yeti and get the Lettuce Cups or Seared Tuna Salad OR to Flame Tree BBQ and get the Roasted Chicken Salad. Get the dressings on the side.

At EPCOT, we nearly ALWAYS do Sunshine Seasons...they have a SUPER selection. We also like the Garden Grill for their meats (Sliced Filet of Beef and Sliced Turkey Breast).

When we go to Hollywood Studios, I usually head to the ABC Commissary for: their Asian Salad (tossed to order) OR the New York Strip Steak with herb butter and green beans (hold the fries!).

Things I'll also mention:

Take a Brita Water Bottle with you. Bottled water is expensive, but a cup of ice water at any restaurant is free and even though I'm picky about my water...the Brita makes it tolerable. We also fill the bottle with ice at the resort in the morning and let it melt as we go.

Snacks...pack them OR box them up and ship them to yourself at your resort about 1 week prior to your arrival. I do this every trip and have done it at Disneyland as well as WDW. I ship shelf stable almond milk, nuts, jerky, Epic bars and protein bars. Works great. And saves a ton of money. (I NEVER rent a car, so unless I take a taxi to the grocery store...this is what works for me.)

All the hotels have room refrigerators now. Many of the eateries serve HUGE portions that you could either split with a spouse/SO/child OR take back to the room and use for another meal.

Ask. Always, always ask. If you want dressing on the side...ask. If you don't want chips/fries/whatever...ask. Disney does it's best to accommodate requests, sometimes they cannot...but most times they will.

Most of all...HAVE FUN!!!

(P.S. I am lowER carb. And also...I love running Disney races!)

We did Disney in Feb of this year. It was my first trip while eating keto. My strategy was basically to eat a huge breakfast at our hotel room (had a kitchen) then not eat while at disney other than a small packet of almonds which I just bring along. Then I eat a good dinner (steak). We did eat at the rainforest Cafe which has good meat options. Of course, lots of water through the day.

samanthaluangphixay wrote: »

RalfLott wrote: »

Try the duck.

Donald or Daisy?

Scrooge.

Or would he be too stringy?

I own DVC so we go at least twice a year. We have a full kitchen so we always have breakfast in the room and try to have at least lunch or dinner there as well. We always pack snacks in a backpack for the day as well. For myself I pack beef jerky, nuts, and an avocado.

As for meals, we tend to eat table service but here are a few of my favorite quick service:
Magic Kingdom:
*Columbia Harbour House, they have a salmon entrée, I ask for double broccoli instead of the couscous.
*Gaston's Tavern use to have my all time favorite the pork shank but they have taken it off the menu
*Cosmic Ray's has a 1/2 rotisserie chicken

Epcot:
*Sunshine Seasons.... lots of choices for the low carb, but you may have to order with special instructions
*Fife & Drum: turkey leg

Animal Kingdom:
*Flame Tree BBQ

Check out AllEars.com they have all the menus for all the restaurants in all the parks and all the resorts, both quick service and table service.

I am an annual passholder for Disney, and I am there all the time. My profile picture is actually me at Epcot. I also have probably the most restrictive low-carb diet--meat only, no nuts, no plants/salads--which excludes many of the normal low-carb options you might find around the parks. I still manage just fine.

I eat the turkey legs. They also have many places that have chicken plates (like half a roasted chicken). I get that and ignore the sides. The pork shanks at Gaston's used to be my favorite, but they're gone now. I also don't get very hungry. So, I can wait if there's nothing that works for me.

I try and eat off property. My recent thread about breaking McD's happened at the McD's on Disney property (right next to the All Star Resorts). We stopped there between parks. I eat a large meal, so I won't need to eat while at the park. There's also a Fuddruckers and other great restaurants close by, but not close enough to walk if you don't have a car.

The mice shaped rice krispy treats with the chocolate ears are my favorite! Definitely NOT low carb though.